Side-by-side comparison

PASTA RONI CHICKEN & BROCCOLI FLAVOR LINGUINE IN A CHICKEN AND BROCCOLI FLAVORED SAUCE, CHICKEN & BROCCOLI vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

PASTA RONI CHICKEN & BROCCOLI FLAVOR LINGUINE IN A CHICKEN AND BROCCOLI FLAVORED SAUCE, CHICKEN & BROCCOLI wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

PASTA RONI CHICKEN & BROCCOLI FLAVOR LINGUINE IN A CHICKEN AND BROCCOLI FLAVORED SAUCE, CHICKEN & BROCCOLI

Decent · 2.0 ONZ

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gPASTA RONI CHICKEN & BROCCOLI FLAVOR LINGUINE IN A CHICKEN AND BROCCOLI FLAVORED SAUCE, CHICKEN & BROCCOLICap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories339.29 kcal396.3 kcal

Protein14.3 g4.15 g

Fiber3.61 g2.1 g

Total fat3.57 g4.96 g

Saturated fat1.79 g1.92 g

Added sugar1.8 g30.85 g

Sodium1019.64 mg751.85 mg

Potassium357.14 mg138.15 mg

Calcium36.07 mg9 mg

Iron3.93 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.