PASTA RONI CHICKEN & BROCCOLI FLAVOR LINGUINE IN A CHICKEN AND BROCCOLI FLAVORED SAUCE, CHICKEN & BROCCOLI
PASTA RONI CHICKEN & BROCCOLI FLAVOR LINGUINE scores 54/100 (Decent) on FoodScore, primarily due to its **high sodium content** and classification as an ultra-processed food.
This PASTA RONI product receives a FoodScore of 54/100, indicating a decent nutritional profile.
A notable strength is its protein content, providing 14.3g per 100g serving.
The primary concern is its high sodium, at 1019.64mg per 100g, contributing to a penalty of -5 points.
As a NOVA 4 ultra-processed food, it differs significantly from a generic whole-grain equivalent.
Consider this product as an occasional convenience meal rather than a dietary staple.
Scores +7 points above the grain category average (47/100 across 2269 foods).
Fiber
3.61g
13% of Daily Value
Protein
14.3g
29% of Daily Value
Added sugar
1.8g
4% of Daily Value
Sodium
1019.64mg
44% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (14.3g)+10
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Sodium (1019.6mg)-5
Ultra-processed (NOVA 4)-10
Why it scores 54
PASTA RONI CHICKEN & BROCCOLI FLAVOR LINGUINE receives a FoodScore of 54/100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients and significant drawbacks. The product earns bonus points for its protein content, providing 14.3g per 100g, and for micronutrients like iron (22% DV) and folate (27% DV). However, it incurs penalties primarily due to its high sodium content, which is 1019.64mg per 100g, exceeding recommended daily limits. Additionally, its classification as a NOVA 4ultra-processed food contributes a -10 point penalty, reflecting the extensive processing and the presence of ingredients like palm oil and various hydrolyzed proteins. Compared to a generic whole-grain equivalent, this PASTA RONI product contains less fiber and significantly more sodium, making it a less optimal choice for regular consumption if whole grains are the dietary goal.
Health benefits
What the nutrients in pasta roni chicken & broccoli flavor linguine in a chicken and broccoli flavored sauce, chicken & broccoli actually do for you, grounded in established dietary science.
Source of Protein
This product provides 14.3g of protein per 100g serving, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and plays a role in satiety. While not a primary protein source, it can supplement meals, especially when combined with other protein-rich foods to create a more balanced meal.
Iron Contribution
PASTA RONI CHICKEN & BROCCOLI FLAVOR LINGUINE offers 3.93mg of iron per 100g, accounting for 22% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. For individuals looking to increase their iron intake, this product can be a contributing factor, though it should be part of a varied diet that includes other iron-rich foods.
Folate Enrichment
With 27% of the Daily Value for folate per 100g, this product can help meet daily folate requirements. Folate is a B vitamin vital for cell division and DNA synthesis, making it particularly important for pregnant individuals and overall health. The enrichment of the wheat flour contributes to this nutrient content, providing a convenient source of this essential vitamin.
PASTA RONI CHICKEN & BROCCOLI FLAVOR LINGUINE scores 54/100 (Decent) on FoodScore, primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
PASTA RONI CHICKEN & BROCCOLI FLAVOR LINGUINE is typically consumed as a quick meal or side dish. It's designed for convenience, often prepared on its own. A common pitfall is consuming the entire package, which can lead to excessive sodium intake.
To improve the nutritional profile, pair this dish with a large serving of fresh or steamed vegetables to increase fiber and micronutrient intake.
Consider using half the seasoning packet to significantly reduce the sodium content per serving.
Add a source of lean protein, such as grilled chicken breast or tofu, to enhance the overall protein quality and satiety of the meal.
Use this product as a base and mix in leftover cooked vegetables and protein to create a more nutritionally complete meal.
Things to keep in mind
Individuals with wheat, soy, or milk allergies should be aware that this product contains these common allergens. The ingredient list also includes sulfites, which can be a concern for individuals with sulfite sensitivity. Due to its high sodium content (1019.64mg per 100g), those managing blood pressure or on a sodium-restricted diet should consume this product sparingly. The presence of monosodium glutamate and other flavor enhancers may be a consideration for some consumers, though they are generally recognized as safe.
Is PASTA RONI CHICKEN & BROCCOLI FLAVOR LINGUINE healthy?
This PASTA RONI product scores 54/100, indicating a decent nutritional profile. While it offers some protein and micronutrients like iron and folate, its high sodium content and classification as an ultra-processed food suggest it's best consumed in moderation as part of a balanced diet.
How does PASTA RONI compare to other pasta dishes?
Compared to a generic whole-grain pasta, PASTA RONI CHICKEN & BROCCOLI FLAVOR LINGUINE contains significantly more sodium and less fiber. For example, a plain whole wheat pasta like Barilla Whole Grain pasta would offer more fiber and allow for greater control over sodium and fat content through homemade sauces.
What is 'natural flavor' in the ingredient list?
Natural flavor, as listed in the ingredients, refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. While derived from natural sources, these are often highly processed concentrates designed to enhance taste, contributing to the product's ultra-processed classification.
What is a reasonable portion size for this product?
The declared serving size is 2.0 ONZ (dry weight), which is approximately one-third of the package. Consuming the entire package would mean significantly higher intake of calories, fat, and especially sodium, which would then be over 2000mg. Adhering to the suggested serving size is important for managing nutrient intake.
Can this product be part of a vegetarian diet?
No, this product is not suitable for a vegetarian diet as it contains chicken fat, chicken broth, and chicken as ingredients. Vegetarians should look for pasta products explicitly labeled as vegetarian or vegan, which typically avoid animal-derived ingredients.