Side-by-side comparison

PASTA RONI GARLIC ALFREDO FLAVOR FETTUCCINE IN A CREAMY PARMESAN AND GARLIC SAUCE, GARLIC ALFREDO vs Cottage cheese (low-fat)

Cottage cheese (low-fat) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

PASTA RONI GARLIC ALFREDO FLAVOR FETTUCCINE IN A CREAMY PARMESAN AND GARLIC SAUCE, GARLIC ALFREDO

Decent · 2.0 ONZ

0/ 100

dairy

Cottage cheese (low-fat)

Good · 1/2 cup

Per 100gPASTA RONI GARLIC ALFREDO FLAVOR FETTUCCINE IN A CREAMY PARMESAN AND GARLIC SAUCE, GARLIC ALFREDOCottage cheese (low-fat)

Calories357.14 kcal81 kcal

Protein12.5 g11 g

Fiber1.8 g0 g

Total fat7.14 g1.1 g

Saturated fat3.57 g0.5 g

Added sugar0 g0 g

Sodium1289.29 mg321 mg

Potassium321.43 mg104 mg

Calcium71.07 mg83 mg

Iron4.46 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.