Side-by-side comparison

PASTA RONI JALAPENO CHEDDAR FLAVOR CORKSCREW PASTA IN A JALAPENO AND CHEDDAR SAUCE, JALAPENO CHEDDAR vs BETTER OATS OATMEAL WITH FLAX, CLASSIC

BETTER OATS OATMEAL WITH FLAX, CLASSIC wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

PASTA RONI JALAPENO CHEDDAR FLAVOR CORKSCREW PASTA IN A JALAPENO AND CHEDDAR SAUCE, JALAPENO CHEDDAR

Decent · 2 ONZ

0/ 100

grain

BETTER OATS OATMEAL WITH FLAX, CLASSIC

Very good · 1 POUCH

Per 100gPASTA RONI JALAPENO CHEDDAR FLAVOR CORKSCREW PASTA IN A JALAPENO AND CHEDDAR SAUCE, JALAPENO CHEDDARBETTER OATS OATMEAL WITH FLAX, CLASSIC

Calories357.14 kcal382.35 kcal

Protein12.5 g11.79 g

Fiber3.61 g8.79 g

Total fat5.36 g7.35 g

Saturated fat2.68 g1.47 g

Added sugar1.8 g0 g

Sodium803.57 mg308.82 mg

Potassium303.57 mg367.65 mg

Calcium71.07 mg294.12 mg

Iron4.29 mg37.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.