PASTA RONI JALAPENO CHEDDAR FLAVOR CORKSCREW PASTA IN A JALAPENO AND CHEDDAR SAUCE, JALAPENO CHEDDAR
PASTA RONI JALAPENO CHEDDAR FLAVOR CORKSCREW PASTA scores 51/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** and high sodium content.
PASTA RONI JALAPENO CHEDDAR FLAVOR CORKSCREW PASTA has a FoodScore of 51/100.
It provides 12.5g of protein and 3.61g of fiber per 100g, contributing positively to its score.
A significant concern is the 803.57mg of sodium per 100g, which is high.
This product is classified as NOVA 4, indicating it is an ultra-processed food.
Consider this product as an occasional side dish rather than a regular main meal.
Scores +4 points above the grain category average (47/100 across 2269 foods).
Fiber
3.61g
13% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
1.8g
4% of Daily Value
Sodium
803.57mg
35% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (12.5g)+8
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Sodium (803.6mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 51
PASTA RONI JALAPENO CHEDDAR FLAVOR CORKSCREW PASTA receives a FoodScore of 51/100, placing it in the 'Decent' category. This score is influenced by both positive and negative nutritional aspects. On the positive side, the product earns +3 points for its fiber content of 3.61g per 100g and +8 points for its protein content of 12.5g per 100g. It also gains +4 points for micronutrients, specifically iron (24% DV) and riboflavin. However, significant penalties reduce its overall score. The product incurs a -4 point penalty due to its high sodium content of 803.57mg per 100g. A major factor in its score is its classification as NOVA 4, meaning it is an ultra-processed food, which results in a -10 point penalty. The presence of palm oil and monosodium glutamate are indicators of its processed nature. Compared to a generic whole-grain pasta, which would typically have a higher fiber content and lower sodium, PASTA RONI JALAPENO CHEDDAR FLAVOR CORKSCREW PASTA offers less nutritional density despite its protein and fiber contributions.
Health benefits
What the nutrients in pasta roni jalapeno cheddar flavor corkscrew pasta in a jalapeno and cheddar sauce, jalapeno cheddar actually do for you, grounded in established dietary science.
Source of Protein
This PASTA RONI product provides 12.5g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle repair and growth, as well as for the production of enzymes and hormones. Including adequate protein in meals can help with satiety and overall body function. While not a primary protein source, it can supplement other protein-rich foods in a meal.
Contains Dietary Fiber
With 3.61g of fiber per 100g, PASTA RONI JALAPENO CHEDDAR FLAVOR CORKSCREW PASTA offers a moderate amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While not a high-fiber food, it can contribute to the recommended daily fiber intake when combined with other fiber-rich foods like vegetables.
Provides Iron
This product supplies 4.29mg of iron per 100g, accounting for 24% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as part of hemoglobin in red blood cells. Adequate iron intake is important for preventing iron deficiency. This can be a useful contribution to iron intake, especially for individuals who may need to increase their consumption of this mineral.
PASTA RONI JALAPENO CHEDDAR FLAVOR CORKSCREW PASTA scores 51/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and high sodium content.
How to eat it
PASTA RONI JALAPENO CHEDDAR FLAVOR CORKSCREW PASTA is typically consumed as a quick-to-prepare side dish or a light meal. It is designed for convenience, often prepared on the stovetop by adding water and butter or milk. A common portion is around 2 ounces dry, which is roughly half of the 100g nutritional baseline.
To balance the meal, pair this pasta with a lean protein source like grilled chicken or fish and a generous serving of non-starchy vegetables.
Consider using half the seasoning packet to reduce the sodium content, and enhance flavor with fresh herbs or spices.
Use this product as an occasional side dish rather than a daily staple due to its ultra-processed classification and sodium level.
To increase fiber and nutrient density, mix in steamed broccoli or spinach after cooking the pasta.
Things to keep in mind
Consumers should be aware that PASTA RONI JALAPENO CHEDDAR FLAVOR CORKSCREW PASTA contains several common allergens, including wheat, milk, and soy. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of monosodium glutamate (MSG) may be a concern for some individuals, although it is generally recognized as safe. The product's high sodium content (803.57mg per 100g) means it should be consumed in moderation, especially by individuals monitoring their sodium intake for blood pressure management. The use of palm oil contributes to the saturated fat content, though the total fat per 100g is relatively low.
Is PASTA RONI JALAPENO CHEDDAR FLAVOR CORKSCREW PASTA healthy?
PASTA RONI JALAPENO CHEDDAR FLAVOR CORKSCREW PASTA scores 51/100, placing it in the 'Decent' category. While it offers some protein and fiber, its classification as an ultra-processed food and high sodium content mean it is not a top-tier healthy choice for regular consumption. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does PASTA RONI compare to other pasta dishes?
Compared to a generic whole-grain pasta, PASTA RONI JALAPENO CHEDDAR FLAVOR CORKSCREW PASTA is significantly higher in sodium and is an ultra-processed food. A brand like Barilla Whole Grain Pasta, for example, would typically offer more fiber and less sodium per serving. This product is best viewed as a convenience item rather than a staple for optimal nutrition.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' on an ingredient list indicates a flavoring derived from a natural source, such as a spice, fruit, vegetable, or dairy product. These flavors are added to enhance the taste of the food. While derived from natural sources, they are still processed ingredients and contribute to the product's NOVA 4 classification.
What is a reasonable portion size for this pasta?
The declared serving size is 2 ounces dry, which translates to about 56 grams. This portion provides approximately 200 calories, 7g protein, and 450mg sodium. To keep sodium and calorie intake in check, it's advisable to stick to this recommended serving size and consider it a side dish rather than a large main course.
Can I reduce the sodium in this product?
Yes, you can reduce the sodium content by using less of the seasoning packet provided with the pasta. You could also dilute the flavor with additional plain cooked pasta or by adding fresh, unsalted vegetables. This approach allows for some control over the overall sodium intake.