FoodScore

Side-by-side comparison

Pasta Roni Tomato Parmesan Angel Hair Pasta 4.9 Ounce Paper Box vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Pasta Roni Tomato Parmesan Angel Hair Pasta 4.9 Ounce Paper Box scores 34/100, BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL scores 85/100. BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 51 points on saturated fat (1.5g vs 2.5g per 100 g) and sodium (273mg vs 1361mg per 100 g).

0/ 100
grain
Pasta Roni Tomato Parmesan Angel Hair Pasta 4.9 Ounce Paper Box
Poor · 2 oz (56g /about 3/4 inch circle dry pasta & 1-2/3 Tbsp sauce mix)As P
Per 100gPasta Roni Tomato Parmesan Angel Hair Pasta 4.9 Ounce Paper BoxBETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL
Calories348.21 kcal363.64 kcal
Protein12.7 g12.09 g
Fiber3.61 g9.09 g
Total fat5.23 g9.09 g
Saturated fat2.46 g1.52 g
Added sugar0 g0 g
Sodium1360.71 mg273.03 mg
Potassium417.86 mg363.64 mg
Calcium106.96 mg60.91 mg
Iron4.13 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.