PoorgrainPasta Roni· 2 oz (56g /about 3/4 inch circle dry pasta & 1-2/3 Tbsp sauce mix)As P
Pasta Roni Tomato Parmesan Angel Hair Pasta 4.9 Ounce Paper Box
Pasta Roni Tomato Parmesan Angel Hair Pasta scores 34/100, a 'Poor' rating, primarily due to its **ultra-processed nature** and the presence of **trans fat**, despite some micronutrient contributions.
This Pasta Roni product received a FoodScore of 34/100, indicating a 'Poor' nutritional quality.
It provides 12.7g of protein and 3.61g of fiber per 100g, contributing positively to nutrient intake.
A significant concern is the 1360.71mg of sodium per 100g, which is high.
As a NOVA class 4 food, it is ultra-processed, contrasting with a generic whole-grain equivalent.
Consider this product for occasional consumption, focusing on portion control and pairing with fresh ingredients.
Scores -13 points above the grain category average (47/100 across 2269 foods).
Fiber
3.61g
13% of Daily Value
Protein
12.7g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1360.71mg
59% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (12.7g)+8
Micronutrients (Iron, Phosphorus, Vitamin A, Folate, Riboflavin)+10
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What holds it back
Sodium (1360.7mg)-7
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 34
Pasta Roni Tomato Parmesan Angel Hair Pasta received a FoodScore of 34 out of 100, placing it in the 'Poor' category. This score is significantly impacted by several factors. A major penalty of 20 points was applied due to the presence of trans fat, even in small amounts (0.04g per 100g), which is a critical nutritional concern. Additionally, its classification as a NOVA class 4 food, meaning it is ultra-processed, resulted in a 10-point penalty. On the positive side, the product earned bonus points for its protein content, providing 12.7g per 100g, and for several micronutrients including iron, phosphorus, vitamin A, folate, and riboflavin. However, the high sodium content of 1360.71mg per 100g incurred a 7-point penalty. When compared to a generic whole-grain pasta, this product's nutritional profile is less favorable due to the processing and added ingredients like palm oil and various cheeses, which contribute to its fat and sodium levels.
Health benefits
What the nutrients in pasta roni tomato parmesan angel hair pasta 4.9 ounce paper box actually do for you, grounded in established dietary science.
Source of Iron and Folate
This product contributes to your daily intake of iron and folate. Per 100g, it provides 4.13mg of iron, which is 23% of the Daily Value, and 32% of the Daily Value for folate. These nutrients are essential for red blood cell formation and overall metabolic health. Iron is crucial for oxygen transport, while folate plays a key role in cell division and DNA synthesis. Including foods that offer these micronutrients can support energy levels and cellular function.
Provides Protein and Fiber
Pasta Roni Tomato Parmesan Angel Hair Pasta offers a moderate amount of protein and fiber. With 12.7g of protein and 3.61g of fiber per 100g, it can contribute to feelings of fullness and support digestive health. Protein is vital for muscle repair and growth, while fiber aids in maintaining a healthy digestive system and can help regulate blood sugar levels. While not a primary source, these contributions can be part of a balanced meal.
Contains Vitamin A
This product is a source of Vitamin A, providing 120% of the Daily Value per 100g. Vitamin A is an important nutrient for vision, immune function, and skin health. The presence of ingredients like tomato and paprika, which contain carotenoids, likely contributes to this high Vitamin A content. Incorporating foods rich in Vitamin A supports various bodily functions, particularly those related to cell growth and differentiation.
Pasta Roni Tomato Parmesan Angel Hair Pasta scores 34/100, a 'Poor' rating, primarily due to its ultra-processed nature and the presence of trans fat, despite some micronutrient contributions.
How to eat it
This Pasta Roni product is typically consumed as a quick side dish or a light meal. It's designed for convenience, often prepared on the stovetop by adding water and butter. A common portion is about half of the prepared box, which is roughly 2 ounces dry. Be mindful of the sodium content when pairing it with other foods.
To enhance the nutritional value, mix in fresh or frozen vegetables like spinach, broccoli, or bell peppers during preparation.
Pair with a lean protein source such as grilled chicken, fish, or beans to create a more balanced and satisfying meal.
Consider using half the recommended amount of butter or substituting it with a healthier oil to reduce saturated fat intake.
Use this product as a base and add a generous portion of a low-sodium tomato sauce to dilute the overall sodium per serving.
Portion control is key; consider dividing the prepared dish into smaller servings to manage sodium and calorie intake.
Things to keep in mind
Consumers should be aware of several aspects of Pasta Roni Tomato Parmesan Angel Hair Pasta. The product contains wheat, milk, and soy, which are common allergens. Individuals with sensitivities or allergies to these ingredients should avoid this product. The ingredient list includes monosodium glutamate (MSG), disodium guanylate, and disodium inosinate, which are flavor enhancers. While generally recognized as safe, some individuals report sensitivity to MSG. The presence of palm oil contributes to the saturated fat content. Furthermore, the product is classified as ultra-processed (NOVA 4), which suggests a formulation with ingredients and additives not typically found in home cooking, potentially impacting overall dietary quality.
Is Pasta Roni Tomato Parmesan Angel Hair Pasta healthy?
This Pasta Roni product scores 34/100, categorized as 'Poor' by FoodScore. While it offers some iron, folate, and protein, its high sodium content and classification as an ultra-processed food contribute to a lower nutritional rating. It is best consumed in moderation as part of a varied diet.
How does Pasta Roni compare to other pasta products?
Compared to a generic whole-grain pasta, this Pasta Roni product has a less favorable nutritional profile due to its higher sodium and the presence of trans fats. Plain pasta, especially whole-grain varieties like Barilla Whole Grain Pasta, typically offers more fiber and fewer additives, making it a better choice for regular consumption.
What is 'natural flavor' in this product?
The term 'natural flavor' on an ingredient list refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. These are added to enhance the taste of the product. While derived from natural sources, they are still processed and can contribute to the ultra-processed nature of the food.
What is a reasonable portion size for this product?
The serving size is listed as 2 oz (56g) dry, which yields about 1 cup prepared. This portion provides a significant amount of sodium (over 600mg per serving). To manage sodium intake, consider consuming half of the recommended serving size or pairing it with low-sodium components.
Can this product be part of a weight management plan?
Due to its calorie density (348.21 calories per 100g) and high sodium, this product should be consumed mindfully if you are managing your weight. Focusing on portion control and balancing it with lower-calorie, nutrient-dense foods like vegetables and lean proteins is important for weight management.
Why is 'palm oil' listed as an ingredient?
Palm oil is used in this product as a source of fat and to contribute to texture and flavor. It is a common ingredient in many processed foods due to its versatility and cost-effectiveness. However, palm oil is high in saturated fat, which can impact cardiovascular health when consumed in excess.