Side-by-side comparison

PASTA RONI SHELLS & WHITE CHEDDAR SHELL SHAPED PASTA IN A WHITE CHEDDAR SAUCE, SHELLS & WHITE CHEDDAR vs FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: PASTA RONI SHELLS & WHITE CHEDDAR SHELL SHAPED PASTA IN A WHITE CHEDDAR SAUCE, SHELLS & WHITE CHEDDAR scores 49/100, FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL scores 73/100. FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL wins by 24 points on saturated fat (0g vs 2.7g per 100 g) and sodium (436mg vs 946mg per 100 g).

0/ 100

grain

PASTA RONI SHELLS & WHITE CHEDDAR SHELL SHAPED PASTA IN A WHITE CHEDDAR SAUCE, SHELLS & WHITE CHEDDAR

Decent · 2.0 ONZ

0/ 100

grain

FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

Good · 3/4 cup

Per 100gPASTA RONI SHELLS & WHITE CHEDDAR SHELL SHAPED PASTA IN A WHITE CHEDDAR SAUCE, SHELLS & WHITE CHEDDARFOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

Calories375 kcal381.82 kcal

Protein12.5 g14.6 g

Fiber1.8 g12.69 g

Total fat6.25 g1.82 g

Saturated fat2.68 g0 g

Added sugar1.8 g5.5 g

Sodium946.43 mg436.36 mg

Potassium339.29 mg454.55 mg

Calcium88.93 mg36 mg

Iron2.86 mg3.82 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.