Side-by-side comparison

PASTA RONI SHELLS & WHITE CHEDDAR SHELL SHAPED PASTA IN A WHITE CHEDDAR SAUCE, SHELLS & WHITE CHEDDAR vs ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKES

ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

PASTA RONI SHELLS & WHITE CHEDDAR SHELL SHAPED PASTA IN A WHITE CHEDDAR SAUCE, SHELLS & WHITE CHEDDAR

Decent · 2.0 ONZ

0/ 100

grain

ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKES

Good · 0.667 cup

Per 100gPASTA RONI SHELLS & WHITE CHEDDAR SHELL SHAPED PASTA IN A WHITE CHEDDAR SAUCE, SHELLS & WHITE CHEDDARONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKES

Calories375 kcal366.67 kcal

Protein12.5 g10 g

Fiber1.8 g6.7 g

Total fat6.25 g1.67 g

Saturated fat2.68 g0 g

Added sugar1.8 g4.67 g

Sodium946.43 mg466.67 mg

Potassium339.29 mg416.67 mg

Calcium88.93 mg0 mg

Iron2.86 mg9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.