nut seed · 2 tbsp
59
Decent
FoodScore / 100
Side-by-side comparison
Peanut butter (natural) vs Almonds (raw)
Almonds (raw) wins by 25 points.
nut seed · 1 oz (≈23 nuts)
84
Very good
FoodScore / 100
| Per 100g | Peanut butter (natural) | Almonds (raw) |
|---|---|---|
| Calories | 588 kcal | 579 kcal |
| Protein | 25 g | 21.2 g |
| Fiber | 6 g | 12.5 g |
| Total fat | 50 g | 49.9 g |
| Saturated fat | 10 g | 3.8 g |
| Added sugar | 0 g | 0 g |
| Sodium | 429 mg | 1 mg |
| Potassium | 649 mg | 733 mg |
| Calcium | 49 mg | 269 mg |
| Iron | 1.9 mg | 3.7 mg |