Side-by-side comparison

Peanut butter (natural) vs Almonds (raw)

Almonds (raw) wins by 25 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Peanut butter (natural) scores 59/100, Almonds (raw) scores 84/100. Almonds (raw) wins by 25 points on saturated fat (3.8g vs 10g per 100 g) and sodium (1mg vs 429mg per 100 g).

0/ 100

nut seed

Peanut butter (natural)

Decent · 2 tbsp

0/ 100

nut seed

Almonds (raw)

Very good · 1 oz (≈23 nuts)

Per 100gPeanut butter (natural)Almonds (raw)

Calories588 kcal579 kcal

Protein25 g21.2 g

Fiber6 g12.5 g

Total fat50 g49.9 g

Saturated fat10 g3.8 g

Added sugar0 g0 g

Sodium429 mg1 mg

Potassium649 mg733 mg

Calcium49 mg269 mg

Iron1.9 mg3.7 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.