FoodScore

Side-by-side comparison

PEBBLES BIRTHDAY CAKE SWEETENED FLAVOR RICE CEREAL, BIRTHDAY CAKE SWEETENED vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 58 points on FoodScore. Nutrient breakdown below — green values are better per field.

Per 100gPEBBLES BIRTHDAY CAKE SWEETENED FLAVOR RICE CEREAL, BIRTHDAY CAKE SWEETENEDBETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL
Calories384.62 kcal363.64 kcal
Protein5.13 g12.09 g
Fiber0 g9.09 g
Total fat2.56 g9.09 g
Saturated fat0 g1.52 g
Added sugar38.5 g0 g
Sodium487.18 mg273.03 mg
Potassium51.03 mg363.64 mg
Calcium0 mg60.91 mg
Iron4.62 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.