PEBBLES BIRTHDAY CAKE SWEETENED FLAVOR RICE CEREAL receives a FoodScore of 27 out of 100, primarily due to its nutritional composition. A significant penalty of -25 points is applied for its high added sugar content, which stands at 38.5g per 100g. This amount contributes substantially to the overall caloric load without providing significant nutritional benefits. The product is also categorized as NOVA class 4, indicating it is ultra-processed, incurring an additional -10 point penalty. Furthermore, the sodium content of 487.18mg per 100g results in a minor -1 point penalty. On the positive side, the cereal is fortified, earning +12 points for various micronutrients such as iron (26% DV), zinc (52% DV), Vitamin A (712% DV), Vitamin B12 (513% DV), and folate (92% DV). It also receives a small +1 bonus for its protein content of 5.13g per 100g. However, the presence of sugar as the second ingredient and the lack of dietary fiber significantly impact its nutritional profile. In comparison to a baseline like plain rolled oats, which are a whole grain with fiber and no added sugar, PEBBLES cereal offers a less favorable nutritional balance.
Health benefits
What the nutrients in pebbles birthday cake sweetened flavor rice cereal, birthday cake sweetened actually do for you, grounded in established dietary science.
Source of Fortified Micronutrients
This PEBBLES cereal is fortified with several essential vitamins and minerals, which can contribute to daily intake. Notably, it provides 712% DV of Vitamin A and 513% DV of Vitamin B12 per 100g serving, along with significant amounts of iron and zinc. These nutrients play roles in vision, immune function, and red blood cell formation. While the fortification is a positive aspect, it is important to consider the overall nutritional profile of the product.
Quick and Convenient Breakfast Option
For individuals seeking a rapidly prepared meal, this cereal offers convenience. Its ready-to-eat format requires minimal preparation, making it a practical choice for busy mornings. While convenience is a benefit, pairing it with other nutrient-dense foods can help balance the meal. The product's formulation is designed for quick consumption, fitting into a fast-paced lifestyle.
Provides Energy
With 384.62 calories per 100g, this cereal can provide a quick source of energy, primarily from carbohydrates. The sugar content contributes to this energy boost. For individuals with high energy demands or those needing a rapid caloric intake, this product can serve that purpose. However, the energy provided is largely from refined carbohydrates and added sugars, which may lead to a rapid rise and fall in blood sugar levels.
PEBBLES BIRTHDAY CAKE SWEETENED FLAVOR RICE CEREAL scores 27/100 (Avoid). The primary factor for this low score is its high content of added sugar.
How to eat it
PEBBLES BIRTHDAY CAKE SWEETENED FLAVOR RICE CEREAL is typically consumed as a breakfast food, often with milk. A common portion is one cup. Given its high added sugar content, it is best considered an occasional food rather than a daily staple.
To improve the nutritional balance, pair this cereal with a source of protein like plain Greek yogurt or a handful of nuts.
Add fresh fruit, such as berries or sliced banana, to introduce dietary fiber and additional vitamins.
Control portion sizes to manage added sugar intake; consider a smaller serving than the recommended 1 cup.
Mix with a lower-sugar, higher-fiber cereal to dilute the added sugar and increase overall nutritional value.
Things to keep in mind
This product contains artificial colors (Yellow 5, Red 40, Blue 1), which some individuals, particularly children, may choose to limit in their diet. The high added sugar content (38.5g per 100g) is a significant consideration, especially for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. The sodium content of 487.18mg per 100g is moderate and should be factored into daily sodium limits, particularly for individuals with hypertension. As an ultra-processed food, it typically contains ingredients that may not be present in whole foods, and its nutritional density is lower compared to less processed alternatives.
Is PEBBLES BIRTHDAY CAKE SWEETENED FLAVOR RICE CEREAL healthy?
This PEBBLES cereal scores 27/100, indicating it is an 'Avoid' choice according to FoodScore. While it is fortified with several vitamins and minerals like Vitamin A and B12, its high added sugar content (38.5g per 100g) and ultra-processed nature are significant nutritional drawbacks. It lacks dietary fiber and is not considered a nutrient-dense food for regular consumption.
How does PEBBLES compare to other breakfast cereals?
Compared to a whole-grain breakfast like plain rolled oats, PEBBLES cereal has significantly more added sugar and no fiber. When compared to other sweetened cereals like General Mills' Lucky Charms, the nutritional profiles can be similar in terms of added sugar and processing. Opting for cereals with whole grains, lower added sugar, and higher fiber content, such as Shredded Wheat, would offer a more nutritionally beneficial option.
What is 'natural and artificial flavor' in this cereal?
The term 'natural and artificial flavor' on the ingredient list indicates a blend of flavorings derived from natural sources and those created synthetically. These are added to enhance the taste profile of the cereal. While generally recognized as safe by regulatory bodies, they contribute to the ultra-processed nature of the food and do not offer nutritional value.
What is a reasonable portion size for this cereal?
The declared serving size is 1 cup. However, given the high added sugar content, consuming a smaller portion, such as 1/2 cup, might be a strategy to reduce sugar intake. Pairing it with other foods that provide protein and fiber can help create a more balanced meal, even with a smaller portion of the cereal.
Can children eat PEBBLES BIRTHDAY CAKE SWEETENED FLAVOR RICE CEREAL?
Children can consume this cereal, but due to its high added sugar content and artificial colors, it is best offered in moderation as an occasional treat. The USDA Dietary Guidelines recommend limiting added sugars for all age groups. Prioritizing whole, unprocessed foods for children's daily meals is generally recommended to support their growth and development.