Side-by-side comparison

PEK LUNCHEON MEAT IN NATURAL JUICES, LUNCHEON vs BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER WITH LEMON AND DILL, LEMON AND DILL

BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER WITH LEMON AND DILL, LEMON AND DILL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: PEK LUNCHEON MEAT IN NATURAL JUICES, LUNCHEON scores 34/100, BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER WITH LEMON AND DILL, LEMON AND DILL scores 58/100. BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER WITH LEMON AND DILL, LEMON AND DILL wins by 24 points on saturated fat (0.6g vs 7.9g per 100 g) and sodium (494mg vs 929mg per 100 g).

0/ 100

beverage

PEK LUNCHEON MEAT IN NATURAL JUICES, LUNCHEON

Poor · 2 ONZ

0/ 100

beverage

BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER WITH LEMON AND DILL, LEMON AND DILL

Decent · 1 POUCH

Per 100gPEK LUNCHEON MEAT IN NATURAL JUICES, LUNCHEONBLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER WITH LEMON AND DILL, LEMON AND DILL

Calories246.43 kcal106 kcal

Protein17.5 g16.47 g

Fiber0 g1.2 g

Total fat19.64 g1.18 g

Saturated fat7.86 g0.59 g

Added sugar0 g0.6 g

Sodium928.57 mg494.12 mg

Potassium0 mg305.88 mg

Calcium0 mg0 mg

Iron1.29 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.