Side-by-side comparison

PEK LUNCHEON MEAT IN NATURAL JUICES, LUNCHEON vs BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER WITH LEMON AND DILL, LEMON AND DILL

BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER WITH LEMON AND DILL, LEMON AND DILL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

PEK LUNCHEON MEAT IN NATURAL JUICES, LUNCHEON

Poor · 2 ONZ

0/ 100

beverage

BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER WITH LEMON AND DILL, LEMON AND DILL

Decent · 1 POUCH

Per 100gPEK LUNCHEON MEAT IN NATURAL JUICES, LUNCHEONBLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER WITH LEMON AND DILL, LEMON AND DILL

Calories246.43 kcal106 kcal

Protein17.5 g16.47 g

Fiber0 g1.2 g

Total fat19.64 g1.18 g

Saturated fat7.86 g0.59 g

Added sugar0 g0.6 g

Sodium928.57 mg494.12 mg

Potassium0 mg305.88 mg

Calcium0 mg0 mg

Iron1.29 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.