PEK Luncheon Meat in Natural Juices scores 34/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium and saturated fat content.
PEK Luncheon Meat has a FoodScore of 34/100, indicating a poor nutritional profile.
A 100g serving provides 17.5g of protein, a notable strength.
The product contains 928.57mg of sodium per 100g, a significant concern.
As a NOVA 4 ultra-processed food, it differs substantially from an unsweetened beverage baseline.
Consider this product for occasional use due to its high sodium and saturated fat.
Scores +2 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
17.5g
35% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
928.57mg
40% of Daily Value
+
What it brings to the table
Protein (17.5g)+10
−
What holds it back
Saturated fat (7.9g)-9
Sodium (928.6mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 34
PEK Luncheon Meat receives a FoodScore of 34 out of 100, placing it in the 'Poor' category. This score reflects several nutritional factors. On the positive side, the product provides a significant amount of protein, contributing 17.5g per 100g, which earns a bonus. However, several elements contribute to penalties. The fat content is a concern, with 19.64g total fat and 7.86g of saturated fat per 100g, leading to a penalty. The sodium content is particularly high at 928.57mg per 100g, also incurring a penalty. Furthermore, PEK Luncheon Meat is classified as a NOVA 4 food, indicating it is ultra-processed, which results in a substantial penalty. The presence of concentrated ultra-processed fat further detracts from its score. Ingredients like sodium nitrite and sodium phosphate are common in processed meats and contribute to its ultra-processed classification. Compared to a reference baseline of plain water or an unsweetened beverage, this product offers a very different nutritional composition, with higher calorie, fat, and sodium levels.
Health benefits
What the nutrients in pek luncheon meat in natural juices, luncheon actually do for you, grounded in established dietary science.
Source of Protein
PEK Luncheon Meat provides 17.5g of protein per 100g, which can contribute to muscle maintenance and repair. Protein is an essential macronutrient involved in numerous bodily functions, including enzyme production and immune support. For individuals seeking to increase their protein intake, this product can be a convenient option, though it should be balanced with other dietary considerations.
Iron Contribution
This product offers 1.29mg of iron per 100g, which is 7% of the Daily Value. Iron is crucial for oxygen transport in the blood and preventing iron-deficiency anemia. While not a primary source, it can contribute to daily iron needs, especially for those who may struggle to meet them through other foods. Including a variety of iron-rich foods is generally recommended.
Convenient Food Option
As a shelf-stable product, PEK Luncheon Meat offers convenience and portability. It can be a practical option for situations where refrigeration is limited or when a quick source of calories and protein is needed. Its long shelf life makes it suitable for emergency preparedness or for individuals with limited access to fresh ingredients, providing a readily available food source.
PEK Luncheon Meat in Natural Juices scores 34/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium and saturated fat content.
How to eat it
PEK Luncheon Meat is typically consumed as part of a sandwich, fried, or added to various cooked dishes. It is a convenient, shelf-stable meat product often used for quick meals or as an ingredient in recipes. Due to its flavor profile and texture, it is commonly fried or pan-seared before consumption.
To reduce sodium intake, pair PEK Luncheon Meat with low-sodium vegetables like fresh greens or bell peppers.
Consider using smaller portions of PEK Luncheon Meat to manage the intake of saturated fat and sodium.
Incorporate PEK Luncheon Meat into dishes with whole grains, such as a sandwich on whole wheat bread, to add fiber.
Instead of frying, try baking or grilling PEK Luncheon Meat to potentially reduce the need for added fats.
Use PEK Luncheon Meat as an occasional ingredient rather than a daily staple due to its nutritional profile.
Things to keep in mind
Consumers should be aware of the high sodium content in PEK Luncheon Meat, which is 928.57mg per 100g. High sodium intake can contribute to elevated blood pressure in some individuals. The ingredient sodium nitrite is a common preservative in cured meats, used to prevent bacterial growth and maintain color. While approved for use, some individuals choose to limit their intake of nitrites. The product also contains sodium phosphate, an additive that can impact phosphorus levels, particularly for individuals with kidney conditions. As an ultra-processed food, it is generally recommended to consume such products in moderation as part of a balanced diet.
PEK Luncheon Meat scores 34/100 on FoodScore, indicating a poor nutritional profile. While it provides protein, its high sodium and saturated fat content, along with its ultra-processed nature, suggest it is not a food to be consumed regularly for health benefits. It is best considered an occasional item in a balanced diet.
How does PEK Luncheon Meat compare to other luncheon meats?
Compared to other similar canned luncheon meats, such as SPAM Classic, PEK Luncheon Meat has a comparable nutritional profile in terms of high sodium and saturated fat. Many products in this category are ultra-processed and share similar nutritional drawbacks. Always check the specific nutrition facts panel for direct comparisons.
What is sodium nitrite and why is it in PEK Luncheon Meat?
Sodium nitrite is a common food additive used in cured meats like PEK Luncheon Meat. Its primary functions are to preserve the meat by inhibiting the growth of harmful bacteria, particularly Clostridium botulinum, and to give the meat its characteristic pink color and flavor. It acts as a preservative and color fixative.
What is a reasonable portion size for PEK Luncheon Meat?
The declared serving size is 2 ounces (approximately 56g). Given its high sodium and saturated fat content, adhering to this portion size or even smaller is advisable to manage intake. For example, using half a serving in a sandwich can help reduce the overall contribution to your daily limits.
Can PEK Luncheon Meat be eaten cold?
Yes, PEK Luncheon Meat is fully cooked and can be eaten cold directly from the can. However, many consumers prefer to fry or pan-sear it to enhance its flavor and texture. If eating cold, ensure the can is properly sealed and stored before opening.