Side-by-side comparison

PEK LUNCHEON MEAT IN NATURAL JUICES, LUNCHEON vs BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER WITH JALAPENO, JALAPENO

BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER WITH JALAPENO, JALAPENO wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: PEK LUNCHEON MEAT IN NATURAL JUICES, LUNCHEON scores 34/100, BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER WITH JALAPENO, JALAPENO scores 58/100. BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER WITH JALAPENO, JALAPENO wins by 24 points on saturated fat (0.6g vs 7.9g per 100 g) and sodium (447mg vs 929mg per 100 g).

0/ 100

beverage

PEK LUNCHEON MEAT IN NATURAL JUICES, LUNCHEON

Poor · 2 ONZ

0/ 100

beverage

BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER WITH JALAPENO, JALAPENO

Decent · 1 POUCH

Per 100gPEK LUNCHEON MEAT IN NATURAL JUICES, LUNCHEONBLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER WITH JALAPENO, JALAPENO

Calories246.43 kcal117.65 kcal

Protein17.5 g24.71 g

Fiber0 g0.6 g

Total fat19.64 g1.18 g

Saturated fat7.86 g0.59 g

Added sugar0 g0.6 g

Sodium928.57 mg447.06 mg

Potassium0 mg388.24 mg

Calcium0 mg0 mg

Iron1.29 mg0.59 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.