Side-by-side comparison

PEPPERIDGE FARM BREAD ITALIAN SWEET vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

PEPPERIDGE FARM BREAD ITALIAN SWEET wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

PEPPERIDGE FARM BREAD ITALIAN SWEET

Decent · Amount per serving

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gPEPPERIDGE FARM BREAD ITALIAN SWEETCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories263.16 kcal397.3 kcal

Protein8.77 g4.24 g

Fiber5.3 g2.2 g

Total fat2.63 g4.73 g

Saturated fat0 g1.79 g

Added sugar0 g31.02 g

Sodium350.88 mg716.22 mg

Potassium0 mg150 mg

Calcium35.09 mg9 mg

Iron2.53 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.