PEPPERIDGE FARM BREAD ITALIAN SWEET achieves a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score is influenced by several factors. The product receives positive points for its fiber content, providing 5.3g per 100g, which is a notable contribution for a bread product. It also gains points for micronutrients, specifically iron (2.53mg, 14% DV) and riboflavin, which are often enriched in wheat flour products. However, the score is tempered by penalties. The sodium content, at 350.88mg per 100g, incurs a minor penalty. More significantly, its classification as a NOVA class 3 food, indicating it is a processed food, results in a 5-point deduction. The ingredient list includes enriched wheat flour as the primary ingredient, along with sugar and golden raisins, contributing to its sweet profile. While it contains no added sugar according to the nutrition facts, the presence of sugar and malt syrup in the ingredient list suggests that the sugars are naturally occurring from the raisins and other components. Compared to a generic whole-grain equivalent, this product offers less whole grain content and a higher degree of processing.
What the nutrients in pepperidge farm bread italian sweet actually do for you, grounded in established dietary science.
This PEPPERIDGE FARM bread provides 5.3g of fiber per 100g. Dietary fiber is important for maintaining digestive regularity and can contribute to feelings of fullness. Including fiber-rich foods in your diet can help support overall gut health. While not a primary source of fiber, this bread can contribute to your daily intake when consumed as part of a balanced diet.
PEPPERIDGE FARM BREAD ITALIAN SWEET is a source of iron, contributing 2.53mg (14% DV) per 100g. Iron is crucial for oxygen transport in the blood and energy production. The enrichment of wheat flour with nutrients like iron, thiamine mononitrate, niacin, and riboflavin helps ensure that essential vitamins and minerals are present, which can be beneficial for individuals who may not get enough from other dietary sources.
With 8.77g of protein per 100g, this bread can contribute to your daily protein needs. Protein is fundamental for muscle repair and growth, and plays a role in numerous bodily functions. While not a high-protein food, incorporating this bread into meals can help increase the overall protein content of your diet, especially when paired with other protein sources.
PEPPERIDGE FARM BREAD ITALIAN SWEET is typically enjoyed as a breakfast item or a snack, often toasted. Its sweet profile makes it a popular choice for pairing with spreads or as a base for French toast. A common portion is one or two slices.
This product contains enriched wheat flour, which is a common allergen. Individuals with celiac disease or gluten sensitivity should avoid this product. The ingredient list also declares sesame seeds, another common allergen, so those with sesame allergies should exercise caution. While the product is classified as NOVA class 3 (processed), it does not contain artificial colors or artificial sweeteners. The presence of sulfur dioxide in the golden raisins is used for color retention and is generally recognized as safe, though some individuals may be sensitive to sulfites. Overall, for most healthy adults without specific allergies, the product presents no unusual cautions beyond standard dietary considerations.