Side-by-side comparison

PEPPERIDGE FARM PASTRY BLUEBERRY vs Avocado

Avocado wins by 54 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: PEPPERIDGE FARM PASTRY BLUEBERRY scores 31/100, Avocado scores 85/100. Avocado wins by 54 points on saturated fat (2.1g vs 7.9g per 100 g) and sodium (7mg vs 258mg per 100 g).

0/ 100

fruit

PEPPERIDGE FARM PASTRY BLUEBERRY

Poor · 1 Turnover (3.2 oz/89g)

0/ 100

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Avocado

Very good · 1 avocado

Per 100gPEPPERIDGE FARM PASTRY BLUEBERRYAvocado

Calories292.13 kcal160 kcal

Protein4.49 g2 g

Fiber1.1 g6.7 g

Total fat14.61 g14.7 g

Saturated fat7.87 g2.1 g

Added sugar0 g0 g

Sodium258.43 mg7 mg

Potassium0 mg485 mg

Calcium0 mg12 mg

Iron1.62 mg0.55 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.