Side-by-side comparison

PEPPERIDGE FARM SOFT 100% WHOLE WHEAT BREAD, WHOLE WHEAT vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

PEPPERIDGE FARM SOFT 100% WHOLE WHEAT BREAD, WHOLE WHEAT wins by 58 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

PEPPERIDGE FARM SOFT 100% WHOLE WHEAT BREAD, WHOLE WHEAT

Decent · 2 SLICES

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gPEPPERIDGE FARM SOFT 100% WHOLE WHEAT BREAD, WHOLE WHEATCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories259.26 kcal396.3 kcal

Protein11.09 g4.15 g

Fiber7.41 g2.1 g

Total fat2.78 g4.96 g

Saturated fat0 g1.92 g

Added sugar3.89 g30.85 g

Sodium462.96 mg751.85 mg

Potassium0 mg138.15 mg

Calcium74.07 mg9 mg

Iron3.33 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.