PEPPERIDGE FARM SOFT 100% WHOLE WHEAT BREAD scores 59/100 (Decent) on FoodScore. Its NOVA class 4 designation as an ultra-processed food is the largest factor impacting its score.
This PEPPERIDGE FARM bread scores 59/100, placing it in the 'Decent' category.
It provides a notable 7.41g of fiber and 11.09g of protein per 100g.
A significant concern is its NOVA class 4 rating, indicating it is ultra-processed.
This product contains 3.89g of added sugar and 462.96mg of sodium per 100g.
Consider portion sizes, as two slices contribute to daily sodium and added sugar intake.
Scores +12 points above the grain category average (47/100 across 2269 foods).
Fiber
7.41g
26% of Daily Value
Protein
11.09g
22% of Daily Value
Added sugar
3.89g
8% of Daily Value
Sodium
462.96mg
20% of Daily Value
+
What it brings to the table
Fiber (7.4g)+9
Protein (11.1g)+7
Micronutrients (Iron, Vitamin A, Riboflavin)+6
−
What holds it back
Added sugar (3.9g)-2
Sodium (463.0mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 59
PEPPERIDGE FARM SOFT 100% WHOLE WHEAT BREAD receives a FoodScore of 59 out of 100, categorized as 'Decent.' This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional profile. On the positive side, the bread provides a good amount of fiber, with 7.41g per 100g, contributing positively to its score. It also offers 11.09g of protein per 100g, which is a beneficial macronutrient. Micronutrient contributions, particularly iron (19% DV) and Vitamin A (21% DV) per 100g, also add to its score. However, the product faces penalties due to its added sugar content of 3.89g per 100g and its sodium level of 462.96mg per 100g. The most significant penalty comes from its NOVA class 4 classification, indicating it is an ultra-processed food, which subtracts 10 points. Ingredients like soybean oil, DATEM, and monoglycerides are common in such formulations. Compared to a generic whole-grain equivalent, this PEPPERIDGE FARM bread has a higher degree of processing and a more extensive ingredient list.
Health benefits
What the nutrients in pepperidge farm soft 100% whole wheat bread, whole wheat actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This bread is a source of dietary fiber, providing 7.41g per 100g. Fiber is important for maintaining regular bowel movements and can contribute to a feeling of fullness, which may help with appetite regulation. Including fiber-rich foods like this whole wheat bread in your diet can help meet daily fiber recommendations and support overall digestive wellness. The whole wheat flour is the primary contributor to this fiber content.
Contributes to Protein Intake
With 11.09g of protein per 100g, PEPPERIDGE FARM SOFT 100% WHOLE WHEAT BREAD can contribute to your daily protein needs. Protein is an essential macronutrient vital for muscle repair and growth, enzyme production, and overall bodily functions. Incorporating this bread into meals, especially when paired with other protein sources, can help ensure adequate protein intake throughout the day.
Provides Essential Micronutrients
This product offers some valuable micronutrients, notably iron and Vitamin A. Per 100g, it supplies 19% DV of iron and 21% DV of Vitamin A. Iron is crucial for oxygen transport in the blood and energy production, while Vitamin A supports vision and immune function. While not a primary source for all micronutrients, these contributions can help fill gaps in a balanced diet.
PEPPERIDGE FARM SOFT 100% WHOLE WHEAT BREAD scores 59/100 (Decent) on FoodScore. Its NOVA class 4 designation as an ultra-processed food is the largest factor impacting its score.
How to eat it
This whole wheat bread is commonly used for sandwiches, toast, or as an accompaniment to meals. A typical serving is two slices, which can fit into various meal patterns. Be mindful of what you pair it with, as toppings and fillings can significantly alter the overall nutritional profile.
Pair with lean protein sources like turkey breast or hummus to create a more balanced and satisfying meal.
Use as a base for avocado toast, adding healthy fats and additional fiber to your breakfast or snack.
Watch portion sizes; while whole wheat, two slices contribute to daily sodium and added sugar intake.
Consider using it for open-faced sandwiches to reduce the amount of bread consumed per meal.
Things to keep in mind
Consumers should be aware that this product is classified as NOVA class 4, meaning it is ultra-processed. The ingredient list includes several additives such as calcium propionate and sorbic acid to extend freshness, as well as DATEM and monoglycerides as emulsifiers. While generally recognized as safe, some individuals may prefer to limit their intake of highly processed foods. This bread contains common allergens including wheat, milk (from whey), and soy (from soybean oil and soy lecithin), which are important considerations for individuals with sensitivities or allergies to these ingredients.
Is PEPPERIDGE FARM SOFT 100% WHOLE WHEAT BREAD healthy?
PEPPERIDGE FARM SOFT 100% WHOLE WHEAT BREAD scores 59/100, placing it in the 'Decent' category. It offers beneficial fiber and protein, but also contains added sugar and is classified as ultra-processed. Its healthfulness depends on individual dietary needs and overall consumption patterns.
How does PEPPERIDGE FARM compare to other whole wheat breads?
Compared to some other whole wheat breads, such as a basic whole wheat loaf from a brand like Arnold, PEPPERIDGE FARM may have a similar nutritional profile in terms of macros but often includes a longer list of ingredients, reflecting its ultra-processed nature. Always check the ingredient list and nutrition facts panel for specific comparisons.
What is the role of 'wheat gluten' in this bread?
Wheat gluten is a protein found in wheat that provides elasticity and chewiness to bread. In products like PEPPERIDGE FARM bread, it is often added to improve the texture and volume of the loaf, especially in whole wheat varieties which can sometimes be denser.
What is a recommended portion size for this bread?
A typical serving size for PEPPERIDGE FARM SOFT 100% WHOLE WHEAT BREAD is two slices. This portion provides a good amount of fiber and protein. However, it also contributes to your daily intake of sodium and added sugars, so consider these factors when planning your meals.
Can I freeze PEPPERIDGE FARM bread to extend its freshness?
Yes, you can freeze PEPPERIDGE FARM SOFT 100% WHOLE WHEAT BREAD to extend its freshness. Freezing can help preserve the bread for several weeks. To use, simply remove slices as needed and toast or thaw at room temperature.