Side-by-side comparison

PEPPERIDGE FARM SOFT 100% WHOLE WHEAT BREAD, WHOLE WHEAT vs Fiber One Original

PEPPERIDGE FARM SOFT 100% WHOLE WHEAT BREAD, WHOLE WHEAT wins by 59 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

PEPPERIDGE FARM SOFT 100% WHOLE WHEAT BREAD, WHOLE WHEAT

Decent · 2 SLICES

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gPEPPERIDGE FARM SOFT 100% WHOLE WHEAT BREAD, WHOLE WHEATFiber One Original

Calories259.26 kcal428.95 kcal

Protein11.09 g6.74 g

Fiber7.41 g14.16 g

Total fat2.78 g16.26 g

Saturated fat0 g9.82 g

Added sugar3.89 g22.59 g

Sodium462.96 mg336.84 mg

Potassium0 mg831.58 mg

Calcium74.07 mg77.37 mg

Iron3.33 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.