Side-by-side comparison

PEPPERIDGE FARM SOFT HONEY WHEAT BREAD, SOFT HONEY WHEAT vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

PEPPERIDGE FARM SOFT HONEY WHEAT BREAD, SOFT HONEY WHEAT wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: PEPPERIDGE FARM SOFT HONEY WHEAT BREAD, SOFT HONEY WHEAT scores 56/100, Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag scores 1/100. PEPPERIDGE FARM SOFT HONEY WHEAT BREAD, SOFT HONEY WHEAT wins by 55 points on added sugar (0g vs 31g per 100 g) and saturated fat (0g vs 1.8g per 100 g).

0/ 100

grain

PEPPERIDGE FARM SOFT HONEY WHEAT BREAD, SOFT HONEY WHEAT

Decent · 2 SLICES

0/ 100

grain

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Avoid · 3/4 Cup(26g) Cereal Alone

Per 100gPEPPERIDGE FARM SOFT HONEY WHEAT BREAD, SOFT HONEY WHEATCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Calories259.26 kcal396.15 kcal

Protein9.26 g4.23 g

Fiber3.7 g2.2 g

Total fat2.78 g4.73 g

Saturated fat0 g1.79 g

Added sugar0 g30.96 g

Sodium425.93 mg726.92 mg

Potassium0 mg150 mg

Calcium74.07 mg10 mg

Iron3.33 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.