PEPPERIDGE FARM SOFT HONEY WHEAT BREAD scores 56/100 (Decent), primarily due to its classification as an ultra-processed food, despite providing some beneficial micronutrients.
This bread receives a FoodScore of 56/100, placing it in the 'Decent' category.
It offers a good source of iron (19% DV) and folate (19% DV) per 100g serving.
A significant concern is its NOVA class 4 rating, indicating it is an ultra-processed food.
Compared to a generic whole-grain equivalent, this product has a higher sodium content.
Consider portion sizes, as 2 slices contribute 425.93mg of sodium.
Scores +9 points above the grain category average (47/100 across 2269 foods).
Fiber
3.7g
13% of Daily Value
Protein
9.26g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
425.93mg
19% of Daily Value
+
What it brings to the table
Fiber (3.7g)+4
Protein (9.3g)+5
Micronutrients (Iron, Vitamin A, Folate, Riboflavin)+8
−
What holds it back
Sodium (425.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 56
PEPPERIDGE FARM SOFT HONEY WHEAT BREAD achieves a FoodScore of 56 out of 100. This score reflects a balance of some nutritional contributions and significant processing. The product receives bonuses for its fiber content (3.7g per 100g) and protein (9.3g per 100g). Additionally, it provides meaningful amounts of certain micronutrients, specifically iron (19% DV), Vitamin A (21% DV), and folate (19% DV). However, the score is negatively impacted by its sodium content, which is 425.93mg per 100g. A more substantial penalty is applied due to its classification as NOVA class 4, indicating it is an ultra-processed food. Ingredients like enriched wheat flour and the presence of multiple additives such as calcium propionate and sorbic acid contribute to this classification. While it contains whole wheat flour, it is not the primary ingredient. Compared to a generic whole-grain bread baseline, this PEPPERIDGE FARM product has a higher sodium level and is more processed.
Health benefits
What the nutrients in pepperidge farm soft honey wheat bread, soft honey wheat actually do for you, grounded in established dietary science.
Supports Red Blood Cell Function
This bread contributes to iron intake, providing 19% of the Daily Value per 100g. Iron is an essential mineral crucial for the formation of hemoglobin, which carries oxygen in the blood. Adequate iron levels are important for maintaining energy and preventing fatigue. Including sources like this bread can help meet daily iron requirements, especially when paired with Vitamin C-rich foods to enhance absorption.
Contributes to Folate Intake
PEPPERIDGE FARM SOFT HONEY WHEAT BREAD is a source of folate, offering 19% of the Daily Value per 100g. Folate, a B vitamin, is vital for cell division and DNA synthesis. It plays a role in various bodily functions, including supporting healthy growth and development. For individuals looking to increase their folate consumption, this bread can be a convenient option as part of a balanced diet.
Provides Dietary Fiber
With 3.7g of fiber per 100g, this bread contributes to your daily fiber intake. Dietary fiber is known to support digestive health by promoting regular bowel movements and adding bulk to stool. While not a high-fiber food, it can be part of a diet aiming to meet the recommended daily fiber intake, which is important for overall well-being.
PEPPERIDGE FARM SOFT HONEY WHEAT BREAD scores 56/100 (Decent), primarily due to its classification as an ultra-processed food, despite providing some beneficial micronutrients.
How to eat it
PEPPERIDGE FARM SOFT HONEY WHEAT BREAD is commonly consumed as a base for sandwiches, toast, or as an accompaniment to meals. A typical serving size is 2 slices. Be mindful of toppings and spreads, as they can significantly alter the overall nutritional profile of your meal.
To enhance nutrient density, pair this bread with lean protein sources like turkey or chicken breast, and plenty of vegetables for sandwiches.
Consider using a single slice for open-faced sandwiches to manage carbohydrate and sodium intake per serving.
When making toast, opt for spreads like avocado or a thin layer of nut butter instead of high-sugar jams to improve the fat profile.
This bread can be used in moderation as part of a balanced diet, but for daily consumption, consider alternating with higher whole-grain options.
Store bread properly to extend freshness and reduce food waste; freezing can be an effective option for longer storage.
Things to keep in mind
This product contains several common allergens, including wheat, milk, and soy, as indicated by the ingredient list (whey and soy lecithin). Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of calcium propionate and sorbic acid are preservatives used to extend freshness, which are generally recognized as safe but contribute to the product's ultra-processed classification. While the sodium content is not excessively high for a single serving, individuals monitoring their sodium intake, such as those with hypertension, should be mindful of portion sizes and overall daily consumption, as 2 slices contribute a notable amount. There are no specific interactions or unique concerns beyond these common considerations.
Is PEPPERIDGE FARM SOFT HONEY WHEAT BREAD healthy?
PEPPERIDGE FARM SOFT HONEY WHEAT BREAD scores 56/100, placing it in the 'Decent' category. It offers some beneficial micronutrients like iron and folate, and provides fiber and protein. However, it is classified as an ultra-processed food (NOVA class 4) and contains a moderate amount of sodium. Its healthfulness depends on your overall dietary pattern and portion control.
How does PEPPERIDGE FARM SOFT HONEY WHEAT BREAD compare to other breads?
Compared to a generic whole-grain bread, PEPPERIDGE FARM SOFT HONEY WHEAT BREAD has a similar calorie count but may have higher sodium content and is more processed. For instance, a brand like Dave's Killer Bread 21 Whole Grains and Seeds often features whole grains as the primary ingredient and may offer higher fiber and protein, with varying sodium levels. Always check the nutrition facts panel for direct comparisons.
What is 'enriched wheat flour' and why is it in this bread?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron, niacin, thiamine mononitrate, riboflavin, and folic acid, added back after processing. It is a common ingredient in many commercially produced breads. While it replaces some lost nutrients, it is not a whole grain and contributes to the product's processed nature.
What is a reasonable portion size for this bread?
The declared serving size for PEPPERIDGE FARM SOFT HONEY WHEAT BREAD is 2 slices. This portion provides 425.93mg of sodium and 9.26g of protein per 100g (approximately 77g for 2 slices). For most individuals, sticking to the recommended serving size is appropriate, especially when considering overall daily caloric and sodium intake.
Can this bread be part of a weight management diet?
This bread can be included in a weight management diet, but portion control is key. Two slices contribute to your daily calorie intake, and the ultra-processed nature means it may be less satiating than whole, unprocessed foods. Pairing it with high-fiber and high-protein foods can help manage hunger and overall calorie intake effectively.