Side-by-side comparison

PEPPERIDGE FARM SOFT HONEY WHEAT BREAD, SOFT HONEY WHEAT vs Fiber One Original

PEPPERIDGE FARM SOFT HONEY WHEAT BREAD, SOFT HONEY WHEAT wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

PEPPERIDGE FARM SOFT HONEY WHEAT BREAD, SOFT HONEY WHEAT

Decent · 2 SLICES

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gPEPPERIDGE FARM SOFT HONEY WHEAT BREAD, SOFT HONEY WHEATFiber One Original

Calories259.26 kcal428.95 kcal

Protein9.26 g6.74 g

Fiber3.7 g14.16 g

Total fat2.78 g16.26 g

Saturated fat0 g9.82 g

Added sugar0 g22.59 g

Sodium425.93 mg336.84 mg

Potassium0 mg831.58 mg

Calcium74.07 mg77.37 mg

Iron3.33 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.