Side-by-side comparison

PEPPERIDGE FARM SOFT HONEY WHEAT BREAD, SOFT HONEY WHEAT vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

PEPPERIDGE FARM SOFT HONEY WHEAT BREAD, SOFT HONEY WHEAT wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: PEPPERIDGE FARM SOFT HONEY WHEAT BREAD, SOFT HONEY WHEAT scores 56/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. PEPPERIDGE FARM SOFT HONEY WHEAT BREAD, SOFT HONEY WHEAT wins by 55 points on added sugar (0g vs 30.9g per 100 g) and saturated fat (0g vs 1.9g per 100 g).

0/ 100

grain

PEPPERIDGE FARM SOFT HONEY WHEAT BREAD, SOFT HONEY WHEAT

Decent · 2 SLICES

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gPEPPERIDGE FARM SOFT HONEY WHEAT BREAD, SOFT HONEY WHEATCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories259.26 kcal396.3 kcal

Protein9.26 g4.15 g

Fiber3.7 g2.1 g

Total fat2.78 g4.96 g

Saturated fat0 g1.92 g

Added sugar0 g30.85 g

Sodium425.93 mg751.85 mg

Potassium0 mg138.15 mg

Calcium74.07 mg9 mg

Iron3.33 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.