Side-by-side comparison

PEPPERIDGE FARM STONE GROUND WHEAT BIGGER BOLDER BURGERS vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

PEPPERIDGE FARM STONE GROUND WHEAT BIGGER BOLDER BURGERS wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: PEPPERIDGE FARM STONE GROUND WHEAT BIGGER BOLDER BURGERS scores 57/100, Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup scores 1/100. PEPPERIDGE FARM STONE GROUND WHEAT BIGGER BOLDER BURGERS wins by 56 points on added sugar (0g vs 31g per 100 g) and saturated fat (0.7g vs 1.8g per 100 g).

0/ 100

grain

PEPPERIDGE FARM STONE GROUND WHEAT BIGGER BOLDER BURGERS

Decent · 2.5 ONZ

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gPEPPERIDGE FARM STONE GROUND WHEAT BIGGER BOLDER BURGERSCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories267.61 kcal397.3 kcal

Protein12.7 g4.24 g

Fiber4.2 g2.2 g

Total fat2.82 g4.73 g

Saturated fat0.7 g1.79 g

Added sugar0 g31.02 g

Sodium450.7 mg716.22 mg

Potassium0 mg150 mg

Calcium85.07 mg9 mg

Iron2.03 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.