PEPPERIDGE FARM STONE GROUND WHEAT BIGGER BOLDER BURGERS
PEPPERIDGE FARM STONE GROUND WHEAT BIGGER BOLDER BURGERS scores 57/100 (Decent) due to its NOVA 4 ultra-processed classification, despite providing beneficial fiber and protein.
This product received a FoodScore of 57/100, indicating a decent nutritional profile.
A serving provides 4.2g of fiber, contributing to daily intake goals.
The NOVA 4 classification as ultra-processed is a significant factor in its score.
Compared to generic whole-grain bread, this SKU has higher sodium at 450.7mg per 100g.
Consider portion control to manage sodium intake when consuming these burger buns.
Scores +10 points above the grain category average (47/100 across 2269 foods).
Fiber
4.2g
15% of Daily Value
Protein
12.7g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
450.7mg
20% of Daily Value
+
What it brings to the table
Fiber (4.2g)+4
Protein (12.7g)+8
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Sodium (450.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 57
PEPPERIDGE FARM STONE GROUND WHEAT BIGGER BOLDER BURGERS achieves a FoodScore of 57/100, placing it in the decent category. The product receives positive points for its protein content, delivering 12.7g per 100g, and its fiber content of 4.2g per 100g. Additionally, it contributes to micronutrient intake with iron (11% DV) and folate (11% DV). However, the score is significantly impacted by its NOVA 4 classification, indicating it is ultra-processed, which incurs a substantial penalty. The sodium content, at 450.7mg per 100g, also results in a minor penalty. While the product features "STONE GROUND WHOLE WHEAT FLOUR" as the first ingredient, the presence of enriched wheat flour and several additives like DATEM and sodium stearoyl lactylate contribute to its processed nature. Compared to a generic whole-grain equivalent, this PEPPERIDGE FARM product offers similar fiber and protein but with a higher sodium level and the added complexity of being ultra-processed.
Health benefits
What the nutrients in pepperidge farm stone ground wheat bigger bolder burgers actually do for you, grounded in established dietary science.
Supports Digestive Health
This product contains 4.2g of fiber per 100g, which can contribute to digestive regularity. Fiber adds bulk to stool, aiding its passage through the digestive system and helping to prevent constipation. Including fiber-rich foods like these buns as part of a balanced diet supports overall gut health. For optimal benefits, pair with other fiber sources such as vegetables and fruits.
Contributes to Protein Intake
With 12.7g of protein per 100g, these PEPPERIDGE FARM buns can help meet daily protein requirements. Protein is essential for muscle repair and growth, and plays a role in satiety. Incorporating a good source of protein into meals can help you feel fuller for longer, potentially assisting with weight management. Consider pairing with lean protein sources like grilled chicken or fish.
Source of Essential Micronutrients
This product provides 11% DV for iron and 11% DV for folate per 100g. Iron is crucial for oxygen transport in the blood and energy production, while folate is vital for cell division and DNA synthesis. These micronutrients are important for overall health and well-being. While not a primary source, these buns can contribute to your daily intake of these key vitamins and minerals.
PEPPERIDGE FARM STONE GROUND WHEAT BIGGER BOLDER BURGERS scores 57/100 (Decent) due to its NOVA 4 ultra-processed classification, despite providing beneficial fiber and protein.
How to eat it
These burger buns are typically used as a base for sandwiches and burgers. A common portion is one bun, which can be a significant source of carbohydrates and sodium. They are often consumed at lunch or dinner.
To balance the meal, pair these buns with lean protein sources like grilled chicken or a veggie burger and plenty of non-starchy vegetables.
Consider using open-faced sandwiches to reduce the amount of bread and overall carbohydrate intake.
Be mindful of high-sodium fillings and condiments; opt for fresh ingredients and low-sodium sauces to manage total sodium.
These buns can be frozen for longer storage; thaw and toast for best texture, helping to reduce food waste.
Things to keep in mind
Consumers should be aware that this product is classified as NOVA 4, meaning it is ultra-processed. The ingredient list includes several additives such as calcium propionate and sorbic acid to retard spoilage, and emulsifiers like DATEM and sodium stearoyl lactylate. While generally recognized as safe, some individuals may prefer to limit consumption of foods with numerous additives. The product contains common allergens including wheat, milk, and soy, and also lists sesame seeds, which are a growing allergen concern. Individuals with sensitivities or allergies to these ingredients should avoid this product. The sodium content of 450.7mg per 100g is also notable for those monitoring their sodium intake.
Is PEPPERIDGE FARM STONE GROUND WHEAT BIGGER BOLDER BURGERS healthy?
This product scores 57/100 (Decent) on FoodScore. It provides beneficial fiber and protein, but its classification as ultra-processed and its sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does PEPPERIDGE FARM compare to other burger buns?
Compared to a generic whole-grain burger bun, PEPPERIDGE FARM STONE GROUND WHEAT BIGGER BOLDER BURGERS offers similar fiber and protein. However, it has a higher sodium content and is classified as ultra-processed. Brands like Arnold or Sara Lee also offer whole wheat bun options, and their specific nutritional profiles would need to be checked for direct comparison.
What is 'enriched wheat flour' and why is it in the ingredients?
Enriched wheat flour is refined flour that has had certain B vitamins (niacin, thiamin, riboflavin, folic acid) and iron added back after processing. This enrichment helps to restore nutrients lost during the milling process, addressing common deficiencies in the population.
What is a typical serving size for these burger buns?
The declared serving size is 2.5 ounces (approximately 70g), which is typically one bun. This serving would provide about 290 calories, 8.9g protein, 2.9g fiber, and 315mg sodium. Being mindful of this portion size helps manage overall calorie and sodium intake.
Can I freeze these buns to make them last longer?
Yes, these buns can be frozen to extend their shelf life. Freezing can help maintain freshness and reduce food waste. For best results, thaw them at room temperature or briefly toast them before use to restore their texture.