Side-by-side comparison

PEPPERIDGE FARM SWIRL CARAMEL APPLE BREAD, SWIRL CARAMEL APPLE vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

PEPPERIDGE FARM SWIRL CARAMEL APPLE BREAD, SWIRL CARAMEL APPLE wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

PEPPERIDGE FARM SWIRL CARAMEL APPLE BREAD, SWIRL CARAMEL APPLE

Decent · 1.2 ONZ

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gPEPPERIDGE FARM SWIRL CARAMEL APPLE BREAD, SWIRL CARAMEL APPLECap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories303.03 kcal397.3 kcal

Protein9.09 g4.24 g

Fiber3 g2.2 g

Total fat6.06 g4.73 g

Saturated fat0 g1.79 g

Added sugar0 g31.02 g

Sodium363.64 mg716.22 mg

Potassium0 mg150 mg

Calcium60.91 mg9 mg

Iron2.18 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.