PEPPERIDGE FARM SWIRL CARAMEL APPLE BREAD, SWIRL CARAMEL APPLE
PEPPERIDGE FARM SWIRL CARAMEL APPLE BREAD scores 53/100 (Decent) on FoodScore. Its classification as an ultra-processed food significantly impacts its overall nutritional evaluation, despite some beneficial micronutrients.
This product received a FoodScore of 53/100, categorized as Decent.
It provides 9.09g of protein and 3g of fiber per 100g serving.
A notable concern is its NOVA class 4 designation, indicating it is ultra-processed.
Compared to a generic whole-grain equivalent, it has lower fiber and higher sodium.
Consider portion control due to its calorie density and sodium content.
Scores +6 points above the grain category average (47/100 across 2269 foods).
Fiber
3g
11% of Daily Value
Protein
9.09g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
363.64mg
16% of Daily Value
+
What it brings to the table
Fiber (3g)+3
Protein (9.1g)+5
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Sodium (363.6mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 53
PEPPERIDGE FARM SWIRL CARAMEL APPLE BREAD earns a FoodScore of 53 out of 100, placing it in the 'Decent' category. This score reflects a balance of some positive nutritional contributions and significant processing. The product receives bonus points for its protein content (9.1g per 100g) and fiber content (3g per 100g), which contribute +5 and +3 points respectively. Additionally, it provides beneficial micronutrients like iron (12% DV) and folate (18% DV), adding +6 points. However, the primary factor impacting its score negatively is its classification as NOVA class 4, meaning it is an ultra-processed food, which incurs a -10 penalty. While the label declares 0g of added sugar per 100g, ingredients like sugar, brown sugar, and fructose are present, indicating a significant amount of total sugars. The sodium content of 363.64mg per 100g also results in a -1 penalty. Compared to a generic whole-grain bread, this PEPPERIDGE FARM product generally contains less fiber and higher sodium, alongside a more extensive ingredient list including natural flavors and caramel color.
Health benefits
What the nutrients in pepperidge farm swirl caramel apple bread, swirl caramel apple actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
This bread contributes to your daily intake of several important micronutrients. With 12% DV for iron and 18% DV for folate per 100g, it can help support red blood cell formation and overall metabolic health. Iron is crucial for oxygen transport, while folate is vital for cell division and growth. Including foods fortified with these nutrients can be beneficial, especially for individuals who may have gaps in their diet.
Provides Dietary Fiber
Each 100g serving of PEPPERIDGE FARM SWIRL CARAMEL APPLE BREAD contains 3g of dietary fiber. Fiber is an important component of a balanced diet, known for its role in digestive health and promoting feelings of fullness. While not a primary source of fiber, this amount can contribute to your daily fiber goals, which are often underconsumed in the typical American diet. Pairing this bread with other fiber-rich foods can further enhance its benefits.
Contains Protein for Satiety
With 9.09g of protein per 100g, this bread offers a moderate amount of this macronutrient. Protein is essential for muscle maintenance and repair, and it plays a key role in satiety, helping you feel full and satisfied after eating. Incorporating protein into meals and snacks can help manage appetite. Combining this bread with other protein sources, such as eggs or nut butter, can create a more balanced and filling meal.
PEPPERIDGE FARM SWIRL CARAMEL APPLE BREAD scores 53/100 (Decent) on FoodScore. Its classification as an ultra-processed food significantly impacts its overall nutritional evaluation, despite some beneficial micronutrients.
How to eat it
PEPPERIDGE FARM SWIRL CARAMEL APPLE BREAD is typically consumed as a breakfast item or a snack. It is often toasted and enjoyed plain or with spreads. Given its flavor profile, it's commonly seen as a treat rather than a staple bread. A typical serving size is 1.2 ounces, which is smaller than 100g.
To enhance the nutritional profile, pair a slice with a source of lean protein like scrambled eggs or Greek yogurt.
Consider using it as an occasional treat rather than a daily bread option due to its ultra-processed nature.
For a more balanced snack, spread with a small amount of nut butter to add healthy fats and further protein.
Be mindful of portion sizes; one slice provides a specific amount of calories and sodium, so moderation is key.
Things to keep in mind
This product is classified as NOVA class 4, meaning it is ultra-processed. This category of foods often contains ingredients like soybean oil, natural flavors, and various emulsifiers and preservatives, which can be a concern for some consumers seeking less processed options. The ingredient list also includes wheat gluten, nonfat milk, and soy lecithin, indicating potential allergens for individuals with sensitivities to wheat, dairy, or soy. While the added sugar is listed as 0g per 100g, the presence of multiple forms of sugar (sugar, brown sugar, fructose) means the total sugar content is still notable. Individuals managing blood sugar levels should be aware of this. The sodium content is also moderate, which could be a consideration for those monitoring sodium intake.
Is PEPPERIDGE FARM SWIRL CARAMEL APPLE BREAD healthy?
PEPPERIDGE FARM SWIRL CARAMEL APPLE BREAD scores 53/100, which is in the 'Decent' category. It offers some protein and fiber, along with micronutrients like iron and folate. However, it is an ultra-processed food (NOVA class 4) and contains a moderate amount of sodium. Its nutritional value is not as high as less processed whole-grain options.
How does PEPPERIDGE FARM SWIRL CARAMEL APPLE BREAD compare to other breads?
Compared to a generic whole-grain bread, PEPPERIDGE FARM SWIRL CARAMEL APPLE BREAD is generally lower in fiber and higher in sodium, and it is also ultra-processed. For instance, a brand like Dave's Killer Bread often offers higher fiber and whole grain content. This product is more aligned with a sweet, flavored bread category rather than a staple whole-grain bread.
What does 'natural flavors' mean in the ingredient list?
The term 'natural flavors' refers to flavorings derived from natural sources, such as spices, fruit or vegetable juices, edible yeast, herbs, or dairy products. While they originate from natural sources, they undergo significant processing and can be complex mixtures of many different chemicals. Their inclusion contributes to the product's ultra-processed classification.
What is a reasonable portion size for this bread?
The declared serving size is 1.2 ounces, which is typically one slice. Adhering to this portion size is recommended to manage calorie and sodium intake, especially if you are consuming it as part of a balanced diet. Consuming multiple slices would increase your intake of sugars, sodium, and calories.
Can I eat this bread if I have allergies?
The ingredient list for PEPPERIDGE FARM SWIRL CARAMEL APPLE BREAD explicitly states it contains enriched wheat flour, wheat gluten, nonfat milk, and soy lecithin. Therefore, individuals with allergies to wheat, dairy, or soy should avoid this product. Always check the ingredient list carefully for any allergens relevant to your dietary needs.