Side-by-side comparison

PEPPERIDGE FARM SWIRL CARAMEL APPLE BREAD, SWIRL CARAMEL APPLE vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

PEPPERIDGE FARM SWIRL CARAMEL APPLE BREAD, SWIRL CARAMEL APPLE wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

PEPPERIDGE FARM SWIRL CARAMEL APPLE BREAD, SWIRL CARAMEL APPLE

Decent · 1.2 ONZ

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gPEPPERIDGE FARM SWIRL CARAMEL APPLE BREAD, SWIRL CARAMEL APPLECap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories303.03 kcal396.3 kcal

Protein9.09 g4.15 g

Fiber3 g2.1 g

Total fat6.06 g4.96 g

Saturated fat0 g1.92 g

Added sugar0 g30.85 g

Sodium363.64 mg751.85 mg

Potassium0 mg138.15 mg

Calcium60.91 mg9 mg

Iron2.18 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.