Side-by-side comparison

PEPPERIDGE FARM SWIRL CARAMEL APPLE BREAD, SWIRL CARAMEL APPLE vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

PEPPERIDGE FARM SWIRL CARAMEL APPLE BREAD, SWIRL CARAMEL APPLE wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: PEPPERIDGE FARM SWIRL CARAMEL APPLE BREAD, SWIRL CARAMEL APPLE scores 53/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. PEPPERIDGE FARM SWIRL CARAMEL APPLE BREAD, SWIRL CARAMEL APPLE wins by 52 points on added sugar (0g vs 30.9g per 100 g) and saturated fat (0g vs 1.9g per 100 g).

0/ 100

grain

PEPPERIDGE FARM SWIRL CARAMEL APPLE BREAD, SWIRL CARAMEL APPLE

Decent · 1.2 ONZ

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gPEPPERIDGE FARM SWIRL CARAMEL APPLE BREAD, SWIRL CARAMEL APPLECap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories303.03 kcal396.3 kcal

Protein9.09 g4.15 g

Fiber3 g2.1 g

Total fat6.06 g4.96 g

Saturated fat0 g1.92 g

Added sugar0 g30.85 g

Sodium363.64 mg751.85 mg

Potassium0 mg138.15 mg

Calcium60.91 mg9 mg

Iron2.18 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.