Side-by-side comparison

PEPPERIDGE FARM SWIRL CARAMEL APPLE BREAD, SWIRL CARAMEL APPLE vs Fiber One Original

PEPPERIDGE FARM SWIRL CARAMEL APPLE BREAD, SWIRL CARAMEL APPLE wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: PEPPERIDGE FARM SWIRL CARAMEL APPLE BREAD, SWIRL CARAMEL APPLE scores 53/100, Fiber One Original scores 0/100. PEPPERIDGE FARM SWIRL CARAMEL APPLE BREAD, SWIRL CARAMEL APPLE wins by 53 points on added sugar (0g vs 22.6g per 100 g) and saturated fat (0g vs 9.8g per 100 g).

0/ 100

grain

PEPPERIDGE FARM SWIRL CARAMEL APPLE BREAD, SWIRL CARAMEL APPLE

Decent · 1.2 ONZ

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gPEPPERIDGE FARM SWIRL CARAMEL APPLE BREAD, SWIRL CARAMEL APPLEFiber One Original

Calories303.03 kcal428.95 kcal

Protein9.09 g6.74 g

Fiber3 g14.16 g

Total fat6.06 g16.26 g

Saturated fat0 g9.82 g

Added sugar0 g22.59 g

Sodium363.64 mg336.84 mg

Potassium0 mg831.58 mg

Calcium60.91 mg77.37 mg

Iron2.18 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.