Side-by-side comparison

PEPPERIDGE FARM WHOLE GRAIN BREAD, ANCIENT GRAINS vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

PEPPERIDGE FARM WHOLE GRAIN BREAD, ANCIENT GRAINS wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

PEPPERIDGE FARM WHOLE GRAIN BREAD, ANCIENT GRAINS

Decent · 1 SLICE

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gPEPPERIDGE FARM WHOLE GRAIN BREAD, ANCIENT GRAINSCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories244.9 kcal397.3 kcal

Protein12.2 g4.24 g

Fiber6.1 g2.2 g

Total fat4.08 g4.73 g

Saturated fat1.02 g1.79 g

Added sugar5.71 g31.02 g

Sodium244.9 mg716.22 mg

Potassium0 mg150 mg

Calcium82.04 mg9 mg

Iron3.67 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.