PEPPERIDGE FARM WHOLE GRAIN BREAD, ANCIENT GRAINS scores 54/100 (Decent). Its classification as an ultra-processed food and the presence of added sugar are the primary factors preventing a higher score.
This PEPPERIDGE FARM bread has a FoodScore of 54/100, placing it in the 'Decent' category.
It provides 6.1g of fiber and 12.2g of protein per 100g, contributing positively to its score.
A notable concern is its NOVA class 4 designation, indicating it is an ultra-processed food.
With 5.71g of added sugar per 100g, it contains more added sugar than many generic whole-grain breads.
Consider portion sizes, as one slice is a common serving, but nutrient values are per 100g.
Scores +7 points above the grain category average (47/100 across 2269 foods).
Fiber
6.1g
22% of Daily Value
Protein
12.2g
24% of Daily Value
Added sugar
5.71g
11% of Daily Value
Sodium
244.9mg
11% of Daily Value
+
What it brings to the table
Fiber (6.1g)+7
Protein (12.2g)+8
Micronutrients (Iron, Riboflavin)+4
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What holds it back
Added sugar (5.7g)-5
Ultra-processed (NOVA 4)-10
Why it scores 54
PEPPERIDGE FARM WHOLE GRAIN BREAD, ANCIENT GRAINS achieves a FoodScore of 54 out of 100, categorized as 'Decent.' This score reflects a balance of beneficial nutrients and aspects that detract from its overall nutritional profile. On the positive side, the bread receives a significant bonus for its fiber content, providing 6.1g per 100g, which is a good contribution for a bread product. It also earns points for its protein content, at 12.2g per 100g, and for micronutrients like iron (20% DV) and riboflavin. However, several factors reduce its score. The product contains 5.71g of added sugar per 100g, contributing to a penalty. Furthermore, its classification as a NOVA class 4 food, meaning it is ultra-processed, incurs a substantial penalty of 10 points. Ingredients like soybean oil, DATEM, and monoglycerides are indicative of this processing level. Compared to a generic whole-grain equivalent, this PEPPERIDGE FARM bread offers similar fiber and protein but often contains more added sugar and is more highly processed.
Health benefits
What the nutrients in pepperidge farm whole grain bread, ancient grains actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This bread is a source of dietary fiber, providing 6.1g per 100g. Fiber is crucial for maintaining regular bowel movements and can contribute to overall digestive wellness. Including fiber-rich foods like this bread in your diet can help promote satiety and support a healthy gut environment. The whole wheat flour and cracked wheat contribute to this fiber content, making it a practical option for increasing daily fiber intake.
Contributes to Protein Intake
With 12.2g of protein per 100g, this PEPPERIDGE FARM bread can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. While not a primary protein source, incorporating slices into meals can help boost the protein content of sandwiches or toast, supporting satiety and overall bodily functions throughout the day.
Source of Iron
This product provides 3.67mg of iron per 100g, which is 20% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and for energy production. Including foods that are good sources of iron can help prevent iron deficiency, which can lead to fatigue and weakness. The whole grains in this bread naturally contain iron, making it a convenient way to add this important micronutrient to your diet.
PEPPERIDGE FARM WHOLE GRAIN BREAD, ANCIENT GRAINS scores 54/100 (Decent). Its classification as an ultra-processed food and the presence of added sugar are the primary factors preventing a higher score.
How to eat it
PEPPERIDGE FARM WHOLE GRAIN BREAD, ANCIENT GRAINS is typically consumed as part of breakfast, lunch, or snacks. A common serving size is one slice, often used for toast, sandwiches, or alongside meals. Being mindful of toppings and spreads can help manage overall nutrient intake.
Pair with lean protein sources like turkey breast or eggs to create a balanced meal that promotes satiety.
Use for open-faced sandwiches to manage portion sizes and reduce the total bread intake, focusing on nutrient-dense toppings.
Consider using it as a base for avocado toast, adding healthy fats and additional fiber to your meal.
Store in a cool, dry place or freeze to extend freshness and prevent spoilage, ensuring you always have it on hand.
Be mindful of spreads like butter or high-sugar jams; opt for nut butters without added sugar or fresh fruit slices instead.
Things to keep in mind
Individuals with allergies should note that this product contains wheat, milk, and soy, as indicated by the ingredient list. The presence of calcium propionate and sorbic acid are preservatives used to extend freshness. While generally recognized as safe, some individuals may prefer products without these additives. The bread also contains added sugar (sugar, honey, molasses), which individuals monitoring their sugar intake, such as those with diabetes, should consider. The NOVA class 4 designation indicates it is an ultra-processed food, which some dietary guidelines suggest limiting for optimal health.
Is PEPPERIDGE FARM WHOLE GRAIN BREAD, ANCIENT GRAINS healthy?
This bread scores 54/100, which is considered 'Decent.' It offers beneficial fiber (6.1g/100g) and protein (12.2g/100g), along with iron. However, it is an ultra-processed food (NOVA class 4) and contains 5.71g of added sugar per 100g, which detracts from its overall nutritional quality. Its healthfulness depends on individual dietary needs and overall eating patterns.
How does PEPPERIDGE FARM WHOLE GRAIN BREAD, ANCIENT GRAINS compare to other whole grain breads?
Compared to a generic whole-grain bread, this PEPPERIDGE FARM product provides similar amounts of fiber and protein. However, it often contains more added sugar (5.71g/100g) and is classified as ultra-processed. Brands like Dave's Killer Bread often offer similar nutrient profiles with varying levels of added sugars and processing, making it important to compare specific labels.
What does 'ancient grains' mean in this bread?
The term 'ancient grains' on this PEPPERIDGE FARM bread refers to ingredients like flaxseed, millet, amaranth, quinoa, sorghum, and teff listed in the ingredient panel. These grains are generally considered to be less hybridized than modern wheat. While they contribute to the fiber and nutrient content, the overall nutritional impact is also influenced by other ingredients and processing.
What is a recommended portion size for this bread?
The declared serving size for this bread is 1 slice. While nutrient values are provided per 100g, a single slice typically weighs less. To manage calorie and added sugar intake, sticking to one or two slices per meal is a common recommendation. Pairing it with nutrient-dense foods can help create a balanced meal.
Can this bread be part of a weight management diet?
Yes, this bread can be included in a weight management diet, but portion control is key. With 244.9 calories per 100g and 5.71g of added sugar, excessive consumption could contribute to higher calorie intake. Focus on pairing it with lean proteins and vegetables to create satisfying, balanced meals that support your weight management goals.