Side-by-side comparison

PEPPERIDGE FARM WHOLE GRAIN BREAD, ANCIENT GRAINS vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

PEPPERIDGE FARM WHOLE GRAIN BREAD, ANCIENT GRAINS wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: PEPPERIDGE FARM WHOLE GRAIN BREAD, ANCIENT GRAINS scores 54/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. PEPPERIDGE FARM WHOLE GRAIN BREAD, ANCIENT GRAINS wins by 53 points on added sugar (5.7g vs 30.9g per 100 g) and saturated fat (1g vs 1.9g per 100 g).

0/ 100

grain

PEPPERIDGE FARM WHOLE GRAIN BREAD, ANCIENT GRAINS

Decent · 1 SLICE

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gPEPPERIDGE FARM WHOLE GRAIN BREAD, ANCIENT GRAINSCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories244.9 kcal396.3 kcal

Protein12.2 g4.15 g

Fiber6.1 g2.1 g

Total fat4.08 g4.96 g

Saturated fat1.02 g1.92 g

Added sugar5.71 g30.85 g

Sodium244.9 mg751.85 mg

Potassium0 mg138.15 mg

Calcium82.04 mg9 mg

Iron3.67 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.