Side-by-side comparison

PEPPERIDGE FARM WHOLE GRAIN BREAD, ANCIENT GRAINS vs Fiber One Original

PEPPERIDGE FARM WHOLE GRAIN BREAD, ANCIENT GRAINS wins by 54 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

PEPPERIDGE FARM WHOLE GRAIN BREAD, ANCIENT GRAINS

Decent · 1 SLICE

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gPEPPERIDGE FARM WHOLE GRAIN BREAD, ANCIENT GRAINSFiber One Original

Calories244.9 kcal428.95 kcal

Protein12.2 g6.74 g

Fiber6.1 g14.16 g

Total fat4.08 g16.26 g

Saturated fat1.02 g9.82 g

Added sugar5.71 g22.59 g

Sodium244.9 mg336.84 mg

Potassium0 mg831.58 mg

Calcium82.04 mg77.37 mg

Iron3.67 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.