Side-by-side comparison

PERDUE BREADED TENDER SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT, CHICKEN BREAST TENDERS vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

PERDUE BREADED TENDER SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT, CHICKEN BREAST TENDERS wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

PERDUE BREADED TENDER SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT, CHICKEN BREAST TENDERS

Decent · 3 pieces

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gPERDUE BREADED TENDER SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT, CHICKEN BREAST TENDERSCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories94.95 kcal396.3 kcal

Protein13.68 g4.15 g

Fiber0 g2.1 g

Total fat10.51 g4.96 g

Saturated fat2.11 g1.92 g

Added sugar0 g30.85 g

Sodium505.26 mg751.85 mg

Potassium0 mg138.15 mg

Calcium0 mg9 mg

Iron0.76 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.