Side-by-side comparison

PERDUE BREADED TENDER SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT, CHICKEN BREAST TENDERS vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

PERDUE BREADED TENDER SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT, CHICKEN BREAST TENDERS wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: PERDUE BREADED TENDER SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT, CHICKEN BREAST TENDERS scores 52/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. PERDUE BREADED TENDER SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT, CHICKEN BREAST TENDERS wins by 51 points on added sugar (0g vs 30.9g per 100 g) and sodium (505mg vs 752mg per 100 g).

0/ 100

grain

PERDUE BREADED TENDER SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT, CHICKEN BREAST TENDERS

Decent · 3 pieces

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gPERDUE BREADED TENDER SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT, CHICKEN BREAST TENDERSCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories94.95 kcal396.3 kcal

Protein13.68 g4.15 g

Fiber0 g2.1 g

Total fat10.51 g4.96 g

Saturated fat2.11 g1.92 g

Added sugar0 g30.85 g

Sodium505.26 mg751.85 mg

Potassium0 mg138.15 mg

Calcium0 mg9 mg

Iron0.76 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.