PERDUE BREADED TENDER SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT, CHICKEN BREAST TENDERS
PERDUE BREADED TENDER SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT, CHICKEN BREAST TENDERS scores 52/100 (Decent) on FoodScore. Its NOVA class 3 (processed) status and sodium content are the primary factors influencing its score.
This PERDUE product earns a FoodScore of 52/100, placing it in the Decent category.
A notable strength is its protein content, providing 13.68g per 100g serving.
The primary concern is the sodium content, at 505.26mg per 100g.
Compared to a generic whole-grain equivalent, this product is more processed (NOVA 3) and higher in sodium.
Consider this product as an occasional component of a meal, rather than a daily staple.
Scores +5 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
13.68g
27% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
505.26mg
22% of Daily Value
+
What it brings to the table
Protein (13.7g)+9
−
What holds it back
Sodium (505.3mg)-2
Processed (NOVA 3)-5
Why it scores 52
PERDUE BREADED TENDER SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT, CHICKEN BREAST TENDERS receives a FoodScore of 52 out of 100, categorized as Decent. This score is influenced by several factors. On the positive side, the product provides a significant amount of protein, with 13.68g per 100g, contributing a +9 bonus to its score. This makes it a source of protein, which is beneficial for satiety and muscle maintenance. However, several aspects reduce its overall score. The product is classified as NOVA 3, indicating it is processed food, which incurs a -5 penalty. Additionally, the sodium content is relatively high at 505.26mg per 100g, leading to a -2 penalty. While the ingredient list includes organic components like organic rice flour and organic yellow corn flour, these contribute to the processed nature of the product. The product contains 0g of added sugar, which is a positive. Compared to a generic whole-grain equivalent, this PERDUE product is higher in sodium and lacks the fiber typically found in whole grains, as it contains 0g of fiber.
Health benefits
What the nutrients in perdue breaded tender shaped chicken breast patties with rib meat, chicken breast tenders actually do for you, grounded in established dietary science.
Supports Protein Intake
This product can contribute to your daily protein needs, providing 13.68g of protein per 100g serving. Protein is an essential macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can help with satiety and muscle maintenance, making this a convenient option for those looking to boost their protein intake, especially when paired with other nutrient-dense foods.
Convenient Meal Component
As a pre-cooked and breaded chicken product, these PERDUE chicken tenders offer mealtime convenience. They can be quickly prepared, making them a practical option for busy individuals or families. While not a whole food, their ease of preparation can help in assembling a meal when time is limited, especially when combined with fresh vegetables and whole grains to create a more balanced plate.
No Added Sugar
A positive aspect of this product is that it contains 0g of added sugar. This aligns with dietary recommendations to limit intake of added sugars, which can contribute to excess calorie consumption without providing significant nutritional value. Choosing products without added sugar can be a step towards a healthier eating pattern, particularly for individuals monitoring their sugar intake.
PERDUE BREADED TENDER SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT, CHICKEN BREAST TENDERS scores 52/100 (Decent) on FoodScore. Its NOVA class 3 (processed) status and sodium content are the primary factors influencing its score.
How to eat it
PERDUE BREADED TENDER SHAPED CHICKEN BREAST PATTIES are typically consumed as a main protein component in a meal, often baked or air-fried. A common portion is 3 pieces, which is 100g. They are frequently served with side dishes like fries or mac and cheese.
Pair these chicken tenders with a large serving of non-starchy vegetables like a mixed green salad or steamed broccoli to increase fiber and micronutrient intake.
Serve with a whole grain side such as brown rice or quinoa instead of refined grains to add dietary fiber and complex carbohydrates.
Be mindful of portion sizes; sticking to the recommended 3 pieces (100g) can help manage sodium intake.
Consider using these tenders in a wrap or sandwich with plenty of fresh vegetables and a light dressing to create a more balanced meal.
Things to keep in mind
This product is classified as NOVA 3, indicating it is a processed food. While the ingredient list includes organic components, the processing can lead to a higher sodium content, which is 505.26mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The product contains organic rice flour and organic yellow corn flour, which are refined grains, and it lacks dietary fiber. There are no common allergens explicitly declared beyond the chicken itself, but individuals with sensitivities to corn or rice should review the ingredient list carefully.
Is PERDUE BREADED TENDER SHAPED CHICKEN BREAST PATTIES healthy?
This PERDUE product scores 52/100 on FoodScore, placing it in the Decent category. It provides a good source of protein (13.68g per 100g) and contains no added sugar. However, its NOVA 3 classification as a processed food and its sodium content (505.26mg per 100g) are factors to consider for overall dietary balance. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does PERDUE BREADED TENDER SHAPED CHICKEN BREAST PATTIES compare to other chicken tender brands?
Compared to other breaded chicken tender brands like Tyson Crispy Chicken Strips, PERDUE's offering has a similar nutritional profile in terms of protein and fat. However, specific sodium and ingredient lists can vary between brands. Always check the nutrition label and ingredient list for direct comparisons, as some brands may use different breading ingredients or seasoning levels.
What is 'organic raisin juice concentrate' in the ingredients?
Organic raisin juice concentrate is used in this product primarily as a natural sweetener and flavor enhancer. While it's derived from fruit, it's a concentrated form of sugar. In this specific product, it contributes to the overall flavor profile but does not register as 'added sugar' on the nutrition label, as the product declares 0g added sugar.
What is a reasonable portion size for these chicken tenders?
The recommended serving size is 3 pieces (100g). This portion provides 13.68g of protein and 505.26mg of sodium. Sticking to this portion size helps manage calorie and sodium intake. For a more filling meal, consider supplementing with a larger portion of vegetables rather than increasing the number of chicken tenders.
Can these chicken tenders be part of a low-sodium diet?
With 505.26mg of sodium per 100g serving, these chicken tenders are relatively high in sodium. For individuals on a low-sodium diet, this product should be consumed sparingly and with careful consideration of other sodium sources in the meal. It's advisable to choose unbreaded, plain chicken breast as a lower-sodium alternative.