Side-by-side comparison

Perdue Farms BREADED CHICKEN TENDERS vs Brown Rice

Brown Rice wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Perdue Farms BREADED CHICKEN TENDERS

Decent · 3 PIECES

0/ 100

grain

Brown Rice

Good · 100 g

Per 100gPerdue Farms BREADED CHICKEN TENDERSBrown Rice

Calories221.05 kcal0 kcal

Protein9.47 g7.25 g

Fiber1.09 g3.02 g

Total fat10.51 g3.31 g

Saturated fat2.11 g0 g

Added sugar0 g0 g

Sodium505.26 mg0 mg

Potassium0 mg250.1 mg

Calcium0 mg8.06 mg

Iron0.76 mg1.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.