Perdue Farms Incorporated BREADED CHICKEN TENDERS achieved a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients and certain nutritional drawbacks. The product receives a bonus of +5 points for its protein content, providing 9.47g per 100g, which can contribute to satiety and muscle maintenance. However, it incurs a penalty of -2 points due to its high sodium content of 505.26mg per 100g, which is a significant amount for a single serving and can contribute to exceeding daily sodium recommendations. Furthermore, as a NOVA class 3 food, indicating it is a processed culinary ingredient, it receives a -5 point penalty. While the ingredient list includes boneless chicken breast with rib meat as the primary component, the breading, made with rice flour and yellow corn flour, adds to its processed nature. Compared to a generic whole-grain equivalent, this product offers less fiber (1.09g) and a higher fat content (10.51g total fat). There are no added sugars in this formulation, which is a positive aspect.
What the nutrients in perdue farms breaded chicken tenders actually do for you, grounded in established dietary science.
Perdue Farms BREADED CHICKEN TENDERS provide 9.47g of protein per 100g. Protein is an essential macronutrient vital for muscle repair and growth, immune function, and the production of enzymes and hormones. Including adequate protein in meals can help promote satiety, which may assist with weight management by reducing overall calorie intake. This product can contribute to your daily protein needs, especially when combined with other protein sources throughout the day.
This product offers a convenient option for quick meals or snacks. Its ready-to-cook format can save preparation time, making it suitable for busy individuals or families. While it is a processed food, it can be incorporated into a balanced diet by pairing it with nutrient-dense foods. For example, serving these tenders alongside a large portion of vegetables or a whole grain can create a more complete and nutritious meal.
A positive aspect of Perdue Farms Incorporated BREADED CHICKEN TENDERS is the absence of added sugars in its formulation. Limiting added sugar intake is a key recommendation of the Dietary Guidelines for Americans, as excessive consumption can contribute to various health issues. This product's lack of added sugars means it does not contribute to the daily limit for discretionary calories from added sugars, making it a more favorable choice compared to similar products that may contain them.
Perdue Farms BREADED CHICKEN TENDERS are typically consumed as a main dish or a snack, often baked or air-fried. A common portion size is 3 pieces. They are frequently paired with dipping sauces, which can significantly impact the overall nutritional profile of the meal, particularly regarding added sugars and sodium.
The primary caution for Perdue Farms BREADED CHICKEN TENDERS is its high sodium content, at 505.26mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or at risk for cardiovascular disease, should be mindful of portion sizes and balance this product with other low-sodium foods. The ingredient list includes yellow corn flour and rice flour, which are common ingredients in gluten-free breading but do not inherently pose a caution unless an individual has a specific allergy or intolerance to corn or rice. As a processed food, it is generally recommended to consume it in moderation as part of a varied diet rich in whole, unprocessed foods. There are no declared major allergens like milk, soy, wheat, tree nuts, peanuts, or egg in the ingredient list.