Side-by-side comparison

Perdue Farms BREADED CHICKEN TENDERS vs GRAPE-NUTS THE ORIGINAL CEREAL

GRAPE-NUTS THE ORIGINAL CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Perdue Farms BREADED CHICKEN TENDERS

Decent · 3 PIECES

0/ 100

grain

GRAPE-NUTS THE ORIGINAL CEREAL

Good · 1/2 cup

Per 100gPerdue Farms BREADED CHICKEN TENDERSGRAPE-NUTS THE ORIGINAL CEREAL

Calories221.05 kcal344.83 kcal

Protein9.47 g10.29 g

Fiber1.09 g12.1 g

Total fat10.51 g1.72 g

Saturated fat2.11 g0 g

Added sugar0 g0 g

Sodium505.26 mg482.76 mg

Potassium0 mg448.28 mg

Calcium0 mg33.97 mg

Iron0.76 mg27.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.