FoodScore

Side-by-side comparison

Perdue Farms BREADED CHICKEN TENDERS vs FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX

FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
Perdue Farms BREADED CHICKEN TENDERS
Decent · 3 PIECES
Per 100gPerdue Farms BREADED CHICKEN TENDERSFOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX
Calories221.05 kcal235 kcal
Protein9.47 g14.71 g
Fiber1.09 g8.79 g
Total fat10.51 g2.94 g
Saturated fat2.11 g0 g
Added sugar0 g0 g
Sodium505.26 mg205.88 mg
Potassium0 mg225.88 mg
Calcium0 mg47.06 mg
Iron0.76 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.