Side-by-side comparison

PERDUE LIGHTLY BREADED CHICKEN BREAST STRIPS CHICKEN BREAST WITH RIB MEAT vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

PERDUE LIGHTLY BREADED CHICKEN BREAST STRIPS CHICKEN BREAST WITH RIB MEAT wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

PERDUE LIGHTLY BREADED CHICKEN BREAST STRIPS CHICKEN BREAST WITH RIB MEAT

Decent · 3 ONZ

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gPERDUE LIGHTLY BREADED CHICKEN BREAST STRIPS CHICKEN BREAST WITH RIB MEATCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories214.29 kcal397.3 kcal

Protein15.48 g4.24 g

Fiber0 g2.2 g

Total fat8.33 g4.73 g

Saturated fat1.79 g1.79 g

Added sugar0.83 g31.02 g

Sodium547.62 mg716.22 mg

Potassium0 mg150 mg

Calcium0 mg9 mg

Iron0.43 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.