PERDUE LIGHTLY BREADED CHICKEN BREAST STRIPS CHICKEN BREAST WITH RIB MEAT
PERDUE LIGHTLY BREADED CHICKEN BREAST STRIPS receive a FoodScore of 53/100 (Decent). Its **high sodium content** is the primary factor preventing a higher score, despite a good protein contribution.
This product scores 53/100, placing it in the 'Decent' category.
It provides 15.48g of protein per 100g, a positive nutritional aspect.
A significant concern is the 547.62mg of sodium per 100g.
As a NOVA 3 processed food, it differs from a generic whole-grain equivalent.
Consider pairing with fresh vegetables to balance the meal's nutritional profile.
Scores +6 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
15.48g
31% of Daily Value
Added sugar
0.83g
2% of Daily Value
Sodium
547.62mg
24% of Daily Value
+
What it brings to the table
Protein (15.5g)+10
−
What holds it back
Sodium (547.6mg)-2
Processed (NOVA 3)-5
Why it scores 53
PERDUE LIGHTLY BREADED CHICKEN BREAST STRIPS earned a FoodScore of 53 out of 100, categorizing it as 'Decent'. The most significant positive contributor to its score is its protein content, providing 15.48g per 100g, which adds 10 bonus points. However, this is offset by several factors. The product contains 547.62mg of sodium per 100g, which incurs a 2-point penalty due to its relatively high amount. Furthermore, its classification as a NOVA 3 processed food, indicated by ingredients like unbleached wheat flour and yeast extract, results in a 5-point penalty. While it contains a small amount of added sugar (0.83g per 100g), this is not enough to trigger a penalty. Compared to a generic whole-grain equivalent, which would typically offer more fiber and a lower sodium content, this PERDUE product falls short in those areas, reflecting its processed nature and ingredient profile.
Health benefits
What the nutrients in perdue lightly breaded chicken breast strips chicken breast with rib meat actually do for you, grounded in established dietary science.
Good Source of Protein
This product is a good source of protein, providing 15.48g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including adequate protein in meals can help with muscle maintenance and can contribute to feeling full, which may assist in managing overall calorie intake. The chicken breast with rib meat is the primary source of this protein.
Convenient Meal Component
As a pre-cooked and lightly breaded option, PERDUE LIGHTLY BREADED CHICKEN BREAST STRIPS offer mealtime convenience. For individuals with limited time for meal preparation, this product can serve as a quick protein component for a meal. Its ease of preparation can help ensure a protein source is readily available, which can be beneficial in maintaining a balanced diet even on busy days.
Low in Saturated Fat
This product is relatively low in saturated fat, containing 1.79g per 100g. Limiting saturated fat intake is a recommendation within dietary guidelines for maintaining cardiovascular health. Choosing foods with lower saturated fat content can contribute to a heart-healthy eating pattern when consumed as part of a balanced diet that also emphasizes whole, unprocessed foods.
PERDUE LIGHTLY BREADED CHICKEN BREAST STRIPS receive a FoodScore of 53/100 (Decent). Its high sodium content is the primary factor preventing a higher score, despite a good protein contribution.
How to eat it
PERDUE LIGHTLY BREADED CHICKEN BREAST STRIPS are typically consumed as a main protein in a meal, often baked or air-fried. A common portion size is around 3 ounces (85g), which is slightly less than the 100g reference. They are frequently paired with side dishes like fries or in sandwiches.
Pair these chicken strips with a large serving of non-starchy vegetables like a mixed green salad or steamed broccoli to boost fiber and micronutrient intake.
To manage sodium intake, consider using these strips as a component in a larger dish, such as a stir-fry, where you can control added salt in other ingredients.
Use these strips in a whole-wheat wrap with plenty of fresh vegetables and a light dressing for a more balanced and filling meal option.
Be mindful of portion sizes; while convenient, the sodium content can add up if multiple servings are consumed without balancing other low-sodium foods.
Things to keep in mind
This product contains unbleached wheat flour, indicating the presence of wheat, which is a common allergen. Individuals with celiac disease or gluten sensitivity should avoid this product. The sodium content of 547.62mg per 100g is relatively high, and those monitoring their sodium intake for blood pressure management should consume this product in moderation and balance it with other low-sodium foods throughout the day. While the added sugar content is low, the presence of yeast extract and salt contributes to the overall sodium level and its NOVA 3 classification as a processed food.
Is PERDUE LIGHTLY BREADED CHICKEN BREAST STRIPS healthy?
With a FoodScore of 53/100, PERDUE LIGHTLY BREADED CHICKEN BREAST STRIPS are considered 'Decent'. They offer a good amount of protein, but their higher sodium content and classification as a processed food mean they should be consumed in moderation as part of a balanced diet. Focus on pairing them with nutrient-dense sides.
How does PERDUE LIGHTLY BREADED CHICKEN BREAST STRIPS compare to a generic whole-grain chicken nugget?
Compared to a generic whole-grain chicken nugget, PERDUE LIGHTLY BREADED CHICKEN BREAST STRIPS may have a similar protein profile but often a higher sodium content. A truly whole-grain option, like some offerings from brands such as Applegate Naturals, would typically provide more fiber and potentially lower sodium, aligning more closely with dietary guidelines.
What is 'unbleached wheat flour' in the ingredient list?
'Unbleached wheat flour' is a type of flour that has not undergone a bleaching process to whiten it. It is still a refined grain, meaning the bran and germ have been removed, unlike whole wheat flour. This contributes to the product's NOVA 3 classification as a processed food.
What is a recommended portion size for these chicken strips?
The recommended serving size is 3 ounces (approximately 85g). Sticking to this portion helps manage the intake of sodium and calories. For a balanced meal, consider this portion alongside a generous serving of vegetables and a small amount of healthy fats.
Can these chicken strips be part of a low-sodium diet?
Due to their 547.62mg of sodium per 100g, PERDUE LIGHTLY BREADED CHICKEN BREAST STRIPS are not ideal for a strict low-sodium diet. If you are monitoring sodium intake, it's best to consume them infrequently and in small portions, ensuring the rest of your meal and daily intake is very low in sodium.