Side-by-side comparison

PERDUE LIGHTLY BREADED CHICKEN BREAST STRIPS CHICKEN BREAST WITH RIB MEAT vs Fiber One Original

PERDUE LIGHTLY BREADED CHICKEN BREAST STRIPS CHICKEN BREAST WITH RIB MEAT wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: PERDUE LIGHTLY BREADED CHICKEN BREAST STRIPS CHICKEN BREAST WITH RIB MEAT scores 53/100, Fiber One Original scores 0/100. PERDUE LIGHTLY BREADED CHICKEN BREAST STRIPS CHICKEN BREAST WITH RIB MEAT wins by 53 points on added sugar (0.8g vs 22.6g per 100 g) and saturated fat (1.8g vs 9.8g per 100 g).

0/ 100

grain

PERDUE LIGHTLY BREADED CHICKEN BREAST STRIPS CHICKEN BREAST WITH RIB MEAT

Decent · 3 ONZ

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gPERDUE LIGHTLY BREADED CHICKEN BREAST STRIPS CHICKEN BREAST WITH RIB MEATFiber One Original

Calories214.29 kcal428.95 kcal

Protein15.48 g6.74 g

Fiber0 g14.16 g

Total fat8.33 g16.26 g

Saturated fat1.79 g9.82 g

Added sugar0.83 g22.59 g

Sodium547.62 mg336.84 mg

Potassium0 mg831.58 mg

Calcium0 mg77.37 mg

Iron0.43 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.