Side-by-side comparison

PERDUE LIGHTLY BREADED CHICKEN NUGGETS BONELESS CHICKEN BREAST WITH RIB MEAT NUGGET SHAPED PATTIES vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

PERDUE LIGHTLY BREADED CHICKEN NUGGETS BONELESS CHICKEN BREAST WITH RIB MEAT NUGGET SHAPED PATTIES wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

PERDUE LIGHTLY BREADED CHICKEN NUGGETS BONELESS CHICKEN BREAST WITH RIB MEAT NUGGET SHAPED PATTIES

Decent · 4 Pieces

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gPERDUE LIGHTLY BREADED CHICKEN NUGGETS BONELESS CHICKEN BREAST WITH RIB MEAT NUGGET SHAPED PATTIESCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories195.65 kcal397.3 kcal

Protein13.04 g4.24 g

Fiber0 g2.2 g

Total fat10.87 g4.73 g

Saturated fat2.17 g1.79 g

Added sugar0.76 g31.02 g

Sodium456.52 mg716.22 mg

Potassium0 mg150 mg

Calcium0 mg9 mg

Iron0.78 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.