PERDUE LIGHTLY BREADED CHICKEN NUGGETS BONELESS CHICKEN BREAST WITH RIB MEAT NUGGET SHAPED PATTIES
PERDUE LIGHTLY BREADED CHICKEN NUGGETS score 53/100 (Decent). The primary driver of this score is the **sodium content**, which contributes to a penalty despite a positive contribution from protein.
This product received a FoodScore of 53/100, placing it in the 'Decent' category.
A serving provides 13.04g of protein, contributing positively to its nutritional profile.
The sodium content is 456.52mg per 100g, which is a significant penalty factor.
As a NOVA class 3 processed food, it scores lower than a generic whole-grain equivalent.
Consider pairing with vegetables or whole grains to balance the meal.
Scores +6 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
13.04g
26% of Daily Value
Added sugar
0.76g
2% of Daily Value
Sodium
456.52mg
20% of Daily Value
+
What it brings to the table
Protein (13.0g)+9
−
What holds it back
Sodium (456.5mg)-1
Processed (NOVA 3)-5
Why it scores 53
PERDUE LIGHTLY BREADED CHICKEN NUGGETS received a FoodScore of 53 out of 100, categorizing it as 'Decent'. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product provides a notable 13.04g of protein per 100g, which earned a bonus of +9 points. This protein content comes primarily from the boneless chicken breast with rib meat, a key ingredient. However, several factors contribute to penalties. The sodium content is 456.52mg per 100g, resulting in a -1 penalty. Additionally, its classification as a NOVA class 3 food, indicating it is a processed food, incurs a -5 penalty. While the product contains a small amount of added sugar (0.76g per 100g), this amount is not significant enough to incur a penalty. Compared to a generic whole-grain equivalent, which would typically offer more fiber and less sodium, the PERDUE nuggets fall short due to their processing level and higher sodium.
Health benefits
What the nutrients in perdue lightly breaded chicken nuggets boneless chicken breast with rib meat nugget shaped patties actually do for you, grounded in established dietary science.
Good Source of Protein
These PERDUE chicken nuggets provide 13.04g of protein per 100g. Protein is an essential macronutrient vital for muscle repair and growth, as well as supporting various bodily functions. Including adequate protein in meals can contribute to satiety, helping to manage appetite and overall calorie intake. This product can be a convenient way to add protein to a meal, especially for individuals with higher protein needs.
Convenient Meal Component
As a pre-cooked and breaded item, PERDUE LIGHTLY BREADED CHICKEN NUGGETS offer significant mealtime convenience. They can be quickly prepared, making them a practical option for busy individuals or families. While not a whole food, their ease of preparation can help ensure a protein source is available, which can be beneficial when time for cooking from scratch is limited. This convenience can support consistent meal planning.
Versatile for Meal Planning
The neutral flavor profile and familiar form of these chicken nuggets make them a versatile ingredient in various meal contexts. They can be paired with a wide array of side dishes, from salads and roasted vegetables to whole grains like brown rice or quinoa. This versatility allows consumers to integrate them into diverse dietary patterns, making it easier to create balanced meals by adding nutrient-dense accompaniments.
PERDUE LIGHTLY BREADED CHICKEN NUGGETS score 53/100 (Decent). The primary driver of this score is the sodium content, which contributes to a penalty despite a positive contribution from protein.
How to eat it
PERDUE LIGHTLY BREADED CHICKEN NUGGETS are typically consumed as a quick meal or snack, often baked or air-fried. A common portion is around 4 pieces, and they are frequently served with dipping sauces. The key is to balance them with nutrient-dense sides.
Pair with a large serving of non-starchy vegetables like broccoli, spinach, or a mixed green salad to increase fiber and micronutrient intake.
Combine with a whole grain side such as quinoa, brown rice, or whole wheat pasta to add complex carbohydrates and dietary fiber.
Consider using a light dipping sauce or making your own with Greek yogurt and herbs to reduce added sugars and sodium.
Portion control is important; stick to the recommended serving size of 4 pieces to manage calorie and sodium intake.
Things to keep in mind
Consumers should be aware that PERDUE LIGHTLY BREADED CHICKEN NUGGETS contain unbleached wheat flour, indicating the presence of gluten, which is an allergen for individuals with celiac disease or wheat sensitivity. The product also contains a notable amount of sodium (456.52mg per 100g), which could be a concern for individuals monitoring their sodium intake due to conditions like hypertension. While the ingredient list includes sugar and yeast extract and salt, the added sugar content is low. Overall, for most healthy individuals, this product does not present unusual cautions beyond general dietary advice regarding processed foods and sodium intake.
Are PERDUE LIGHTLY BREADED CHICKEN NUGGETS healthy?
These PERDUE chicken nuggets score 53/100, placing them in the 'Decent' category. They offer a good amount of protein (13.04g per 100g), but also contain a notable amount of sodium (456.52mg per 100g) and are a processed food (NOVA class 3). While they can fit into a balanced diet, it's important to consider their overall nutritional contribution and pair them with nutrient-dense foods.
How do PERDUE LIGHTLY BREADED CHICKEN NUGGETS compare to other brands?
Compared to other breaded chicken nugget brands like Tyson Fun Nuggets, PERDUE LIGHTLY BREADED CHICKEN NUGGETS generally have a similar nutritional profile, often with comparable protein and sodium levels. However, specific ingredient lists and breading types can vary, impacting factors like fiber and fat. Always check the nutrition facts panel for direct comparisons, as formulations can differ significantly.
What is 'unbleached wheat flour' and why is it used?
Unbleached wheat flour is a type of flour that has not undergone the chemical bleaching process, which can alter its nutritional content and flavor. In these nuggets, it serves as a primary component of the breading, providing texture and structure. While it's a common ingredient in many breaded products, it's important to note that it's still a refined grain and contributes to the overall carbohydrate content.
What is a reasonable portion size for these chicken nuggets?
The recommended serving size for PERDUE LIGHTLY BREADED CHICKEN NUGGETS is 4 pieces. This portion provides a specific amount of calories, protein, and sodium. Adhering to this serving size helps manage your intake of these nutrients. For a more filling meal, consider supplementing with additional vegetables or whole grains rather than increasing the portion of nuggets.
Can these nuggets be part of a weight management plan?
Yes, these nuggets can be included in a weight management plan, but portion control is crucial due to their calorie and fat content. The protein content can contribute to satiety, which is beneficial. To optimize for weight management, pair them with high-fiber, low-calorie foods like a large salad or steamed vegetables, and be mindful of any high-calorie dipping sauces.