Side-by-side comparison

PERDUE LIGHTLY BREADED CHICKEN NUGGETS BONELESS CHICKEN BREAST WITH RIB MEAT NUGGET SHAPED PATTIES vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

PERDUE LIGHTLY BREADED CHICKEN NUGGETS BONELESS CHICKEN BREAST WITH RIB MEAT NUGGET SHAPED PATTIES wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: PERDUE LIGHTLY BREADED CHICKEN NUGGETS BONELESS CHICKEN BREAST WITH RIB MEAT NUGGET SHAPED PATTIES scores 53/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. PERDUE LIGHTLY BREADED CHICKEN NUGGETS BONELESS CHICKEN BREAST WITH RIB MEAT NUGGET SHAPED PATTIES wins by 52 points on added sugar (0.8g vs 30.9g per 100 g) and sodium (457mg vs 752mg per 100 g).

0/ 100

grain

PERDUE LIGHTLY BREADED CHICKEN NUGGETS BONELESS CHICKEN BREAST WITH RIB MEAT NUGGET SHAPED PATTIES

Decent · 4 Pieces

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gPERDUE LIGHTLY BREADED CHICKEN NUGGETS BONELESS CHICKEN BREAST WITH RIB MEAT NUGGET SHAPED PATTIESCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories195.65 kcal396.3 kcal

Protein13.04 g4.15 g

Fiber0 g2.1 g

Total fat10.87 g4.96 g

Saturated fat2.17 g1.92 g

Added sugar0.76 g30.85 g

Sodium456.52 mg751.85 mg

Potassium0 mg138.15 mg

Calcium0 mg9 mg

Iron0.78 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.