Side-by-side comparison

PERDUE LIGHTLY BREADED CHICKEN NUGGETS BONELESS CHICKEN BREAST WITH RIB MEAT NUGGET SHAPED PATTIES vs Fiber One Original

PERDUE LIGHTLY BREADED CHICKEN NUGGETS BONELESS CHICKEN BREAST WITH RIB MEAT NUGGET SHAPED PATTIES wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

PERDUE LIGHTLY BREADED CHICKEN NUGGETS BONELESS CHICKEN BREAST WITH RIB MEAT NUGGET SHAPED PATTIES

Decent · 4 Pieces

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gPERDUE LIGHTLY BREADED CHICKEN NUGGETS BONELESS CHICKEN BREAST WITH RIB MEAT NUGGET SHAPED PATTIESFiber One Original

Calories195.65 kcal428.95 kcal

Protein13.04 g6.74 g

Fiber0 g14.16 g

Total fat10.87 g16.26 g

Saturated fat2.17 g9.82 g

Added sugar0.76 g22.59 g

Sodium456.52 mg336.84 mg

Potassium0 mg831.58 mg

Calcium0 mg77.37 mg

Iron0.78 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.