Side-by-side comparison

PERDUE, SIMPLY SMART, LIGHTLY BREADED CHICKEN NUGGETS vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

PERDUE, SIMPLY SMART, LIGHTLY BREADED CHICKEN NUGGETS wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

PERDUE, SIMPLY SMART, LIGHTLY BREADED CHICKEN NUGGETS

Decent · 5 PIECES

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gPERDUE, SIMPLY SMART, LIGHTLY BREADED CHICKEN NUGGETSCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories211.76 kcal397.3 kcal

Protein14.12 g4.24 g

Fiber0 g2.2 g

Total fat11.76 g4.73 g

Saturated fat2.35 g1.79 g

Added sugar0.83 g31.02 g

Sodium588.24 mg716.22 mg

Potassium0 mg150 mg

Calcium24 mg9 mg

Iron0.85 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.