PERDUE SIMPLY SMART Lightly Breaded Chicken Nuggets receive a FoodScore of 53/100 (Decent). The primary nutritional driver is its **moderate protein content** balanced against a **higher sodium level**.
This product scores 53/100, placing it in the 'Decent' category.
It provides 14.1g of protein per 100g serving.
A significant concern is the sodium content at 588.24mg per 100g.
This product is classified as NOVA class 3 (processed), unlike a generic whole-grain equivalent.
Consider pairing these nuggets with fresh vegetables to enhance overall meal nutrition.
Scores +6 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
14.12g
28% of Daily Value
Added sugar
0.83g
2% of Daily Value
Sodium
588.24mg
26% of Daily Value
+
What it brings to the table
Protein (14.1g)+10
−
What holds it back
Sodium (588.2mg)-2
Processed (NOVA 3)-5
Why it scores 53
PERDUE SIMPLY SMART Lightly Breaded Chicken Nuggets achieve a FoodScore of 53 out of 100. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product offers a notable 14.12g of protein per 100g, contributing a +10 bonus to its score. This protein primarily comes from boneless chicken breast with rib meat, a lean protein source. However, the product is penalized for its sodium content, which is 588.24mg per 100g, resulting in a -2 penalty. Additionally, its classification as NOVA class 3 (processed) incurs a -5 penalty, indicating that it has undergone significant industrial processing. While the product contains a small amount of added sugar (0.83g per 100g) and no trans fat, it also lacks dietary fiber and significant amounts of many micronutrients like potassium, magnesium, and most vitamins. Compared to a generic whole-grain equivalent, which would typically offer more fiber and a lower sodium profile, these nuggets present a less nutrient-dense option.
Health benefits
What the nutrients in perdue, simply smart, lightly breaded chicken nuggets actually do for you, grounded in established dietary science.
Good Source of Protein
PERDUE SIMPLY SMART Lightly Breaded Chicken Nuggets provide 14.12g of protein per 100g serving. Protein is an essential macronutrient vital for muscle repair and growth, hormone production, and overall satiety. Including adequate protein in meals can help manage hunger and support a healthy metabolism. This product can contribute to your daily protein intake, especially when combined with other protein-rich foods throughout the day.
Convenient Meal Component
This product offers a convenient and quick option for meals or snacks, which can be beneficial for individuals with limited time for meal preparation. Its ready-to-heat format allows for easy integration into various meal plans. While convenience is a practical benefit, it's important to consider the overall nutritional profile of the entire meal to ensure a balanced intake of nutrients.
Low in Added Sugars
With only 0.83g of added sugar per 100g, PERDUE SIMPLY SMART Lightly Breaded Chicken Nuggets are relatively low in this component. Limiting added sugar intake is a key recommendation from dietary guidelines to support overall health and reduce the risk of chronic diseases. The small amount of sugar present, such as 'sugar' listed in the ingredients, does not significantly contribute to the overall caloric load from added sugars.
PERDUE SIMPLY SMART Lightly Breaded Chicken Nuggets receive a FoodScore of 53/100 (Decent). The primary nutritional driver is its moderate protein content balanced against a higher sodium level.
How to eat it
PERDUE SIMPLY SMART Lightly Breaded Chicken Nuggets are typically consumed as a quick meal or snack, often baked or air-fried. A common portion size is 5 pieces. They are a convenient option for busy individuals or families, but it's important to consider their role within a balanced diet.
Pair these nuggets with a large serving of non-starchy vegetables like a side salad or steamed broccoli to boost fiber and micronutrient intake.
Consider using them as a protein component in a wrap or salad, rather than eating them alone, to create a more nutritionally complete meal.
To manage sodium intake, balance this product with other low-sodium foods throughout your day and opt for homemade sauces instead of high-sodium dipping sauces.
Portion control is key; stick to the recommended serving size of 5 pieces to manage calorie and sodium intake effectively.
Things to keep in mind
Consumers should be aware that PERDUE SIMPLY SMART Lightly Breaded Chicken Nuggets contain wheat flour, which is an allergen for individuals with celiac disease or gluten sensitivity. While the product is a source of protein, its sodium content of 588.24mg per 100g is relatively high. Individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation and balance it with other low-sodium foods. The ingredient list also includes 'yeast extract', which can contribute to the savory flavor but may also contain naturally occurring glutamates. Overall, for most healthy individuals, this product is safe for consumption in moderation as part of a balanced diet.
Is PERDUE SIMPLY SMART Lightly Breaded Chicken Nuggets healthy?
PERDUE SIMPLY SMART Lightly Breaded Chicken Nuggets received a FoodScore of 53/100, categorized as 'Decent.' While it offers a good amount of protein (14.12g per 100g), its higher sodium content (588.24mg per 100g) and classification as a processed food (NOVA 3) mean it's best consumed in moderation as part of a balanced diet. It's not a primary source of many essential vitamins or fiber.
How does PERDUE SIMPLY SMART Lightly Breaded Chicken Nuggets compare to other brands?
Compared to other breaded chicken nugget brands like Tyson Fun Nuggets, PERDUE SIMPLY SMART Lightly Breaded Chicken Nuggets may offer a similar protein profile but could vary in sodium, fat, and breading ingredients. Always check the nutrition facts panel and ingredient list for specific comparisons. A generic whole-grain chicken breast would typically offer more fiber and less sodium.
What is 'yeast extract' in the ingredients?
'Yeast extract' is a flavor enhancer derived from yeast. It's often used to provide a savory, umami taste to foods. While it's not the same as MSG, it can contain naturally occurring glutamates, which contribute to its flavor-boosting properties. It is generally recognized as safe for consumption.
What is a recommended portion size for these nuggets?
The recommended serving size for PERDUE SIMPLY SMART Lightly Breaded Chicken Nuggets is 5 pieces, which provides 211.76 calories and 14.12g of protein. Sticking to this portion size helps manage calorie and sodium intake. For a balanced meal, consider pairing this serving with a generous portion of vegetables.
Are these nuggets a good source of fiber?
No, PERDUE SIMPLY SMART Lightly Breaded Chicken Nuggets contain 0g of fiber per 100g serving. If you're looking to increase your fiber intake, it's best to pair these nuggets with high-fiber foods such as fruits, vegetables, or whole grains. The 'unbleached wheat flour' in the breading does not contribute significant dietary fiber in this product.